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Stir Fried Chicken & Apples

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Submitted by misspriss40

Stir-fried chicken and apples in a honey-curry glaze with raisins, celery, and parsley over rice. A sweet, spiced 20-minute weeknight dinner.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Chicken breast cubes tossed in honey and curry powder, then stir-fried hot and fast with sliced apples, celery, and raisins. Twenty minutes from cutting board to plate, served over rice. The honey caramelizes in the hot skillet while the curry blooms, creating a sticky, fragrant glaze that coats every piece.

Coating the chicken and apples in the honey-curry mixture before they hit the pan is the move that makes this work. The honey acts as a binder for the curry powder, so the spice sticks to the chicken instead of sitting at the bottom of the skillet. It also creates that golden, slightly charred exterior when it hits the hot oil.

The celery goes in first for a reason. It needs more heat than the chicken to soften, and that one-minute head start gives it just enough time to lose its raw crunch while staying crisp-tender.

Chef Tips

  • Keep the heat high the entire time. Stir-frying is about speed and sear. If the pan temperature drops, the chicken steams instead of browning and the honey won’t caramelize.
  • Don’t stir constantly. Let the chicken sit in the pan for 30 seconds between stirs so it gets contact with the hot surface and develops color.
  • Use a firm apple like Granny Smith or Fuji. Soft apples fall apart during the fast, high-heat cooking.
  • Add the raisins last. They only need a quick toss in the hot pan to plump up. Too long and they burn.

Variations

  • Add cashews when tossing in the raisins for a more complex, nutty crunch.
  • Use mango chunks instead of apples for a tropical, Indian-inspired stir-fry.
  • Increase the curry to a tablespoon if you like bolder spice, and add a pinch of cayenne for heat.

Ingredients

2 2
WHOLE WHOLE CHICKEN BREAST
skinless, boneless *
79
CUP ML HONEY
2 10
TEASPOONS ML CURRY POWDER
2 2
EACH APPLES
peeled and chopped
3 45
TABLESPOONS ML VEGETABLE OIL
1 1
STALKS EACH CELERY
sliced
¼ 59
3 45
TABLESPOONS ML PARSLEY LEAVES
chopped

Directions

Cut chicken into cubes and place in bowl.

Combine honey and curry and mix through chicken.

Stir in apple slices.

Heat oil in heavy skillet over high heat.

Sauté celery for 1 minute.

Add apple mixture and stir fry 3 to 4 minutes, just until chicken is no longer pink.

Add raisins and parsley, stir well and serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 234 39% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 0%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 5% Vitamin C 11%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 
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