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Stir Fried Chicken & Apples

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Submitted by misspriss40

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

2 2
WHOLE WHOLE CHICKEN BREASTS
skinless, boneless *
79
CUP ML HONEY
2 1E+1
TEASPOONS ML CURRY POWDER
2 2
EACH EACH APPLES
peeled and chopped
3 45
TABLESPOONS ML VEGETABLE OIL
1 1
EACH EACH CELERY STALKS
sliced
¼ 59
3 45
TABLESPOONS ML PARSLEY LEAVES
chopped

Directions

Cut chicken into cubes and place in bowl.

Combine honey and curry and mix through chicken.

Stir in apple slices.

Heat oil in heavy skillet over high heat.

Sauté celery for 1 minute.

Add apple mixture and stir fry 3 to 4 minutes, just until chicken is no longer pink.

Add raisins and parsley, stir well and serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 234 39% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 0%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 5% Vitamin C 11%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 
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