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Stir Fried Chicken & Apples

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 whole chicken breasts
skinless, boneless
* Camera
cup honey
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2 teaspoons curry powder
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2 each apples
peeled and chopped
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3 tablespoons vegetable oil
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1 each celery stalks
sliced
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¼ cup raisins, seedless
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3 tablespoons parsley leaves
chopped
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Ingredients

Amount Measure Ingredient Features
2 whole chicken breasts
skinless, boneless
* Camera
79 ml honey
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1E+1 ml curry powder
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2 each apples
peeled and chopped
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45 ml vegetable oil
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1 each celery stalks
sliced
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59 ml raisins, seedless
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45 ml parsley leaves
chopped
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Directions

Cut chicken into cubes and place in bowl.

Combine honey and curry and mix through chicken.

Stir in apple slices.

Heat oil in heavy skillet over high heat.

Sauté celery for 1 minute.

Add apple mixture and stir fry 3 to 4 minutes, just until chicken is no longer pink.

Add raisins and parsley, stir well and serve over rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 23439% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 0%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 5% Vitamin C 11%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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