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Steak Salad Stuffed Pockets

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

8 min

COOK

10 min

READY

26 min

Ingredients

¼ 59
CUP ML LEMON JUICE
3 45
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
2 1E+1
TEASPOONS ML DIJON MUSTARD
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
freshly ground to taste *
1 453.6
POUND G BEEF, ROUND STEAK
1 1/2 inches thick, trimmed *
4 946
CUPS ML ROMAINE LETTUCE
chopped *
1 1
MEDIUM MEDIUM CUCUMBERS
diced
1 1
LARGE LARGE TOMATOES
diced
8 8
EACH EACH PITA BREAD, WHOLE WHEAT
4-inch, or four 8-inch pitas, split open *

Directions

Position rack in upper third of oven; preheat broiler.

Whisk lemon juice, oil, mustard, salt and pepper in a large bowl.

Place steak in a shallow dish and pour half the dressing over it.

Let marinate at room temperature, turning once, for 10 minutes.

Meanwhile, prepare the salad by adding lettuce, cucumber and tomato to the remaining dressing in the bowl; toss to coat.

Transfer the meat to a broiling pan.

Broil for 5 minutes on each side for medium-rare, or until it reaches desired doneness.

Transfer to a cutting board, let rest for 3 minutes, then slice thinly against the grain.

Mix the meat with the salad and fill each pita.

Serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 105 86% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 8% Vitamin C 24%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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