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Spinach Stuffed Chicken Breasts with Madeira Sauce

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Recipe

 

Yield

4 servings

Prep

Cook

15 min

Ready

1 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 1 pound chicken breasts
boneless, skin on
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1 ½ tablespoons ice cubes
crushed
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3 tablespoons heavy whipping cream
well drained
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¼ cup spinach
chopped, firmly packed, well drained
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¾ teaspoon salt
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¼ teaspoon fennel seeds
crushed
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¼ teaspoon lemon zest
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teaspoon nutmeg
freshly grated
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teaspoon black pepper
freshly ground, ground
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1 tablespoon vegetable oil
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Sauce
½ cup madeira wine
*
¾ cup chicken broth
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1 teaspoon arrowroot flour
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1 tablespoon water
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Ingredients

Amount Measure Ingredient Features
2 1 pound chicken breasts
boneless, skin on
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23 ml ice cubes
crushed
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45 ml heavy whipping cream
well drained
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59 ml spinach
chopped, firmly packed, well drained
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3.8 ml salt
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1.3 ml fennel seeds
crushed
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1.3 ml lemon zest
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0.6 ml nutmeg
freshly grated
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0.6 ml black pepper
freshly ground, ground
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15 ml vegetable oil
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Sauce
118 ml madeira wine
*
177 ml chicken broth
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5 ml arrowroot flour
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15 ml water
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Directions

For the stuffed chicken:

Arrange the chicken breasts skin side down on a cutting board, makig sure the skin is evenly stretched over the breasts; halve them.

Remove the fillet strip from each breast, discard the white tendon, and in a food processor grind the fillets.

Add the ice, blend the mixture until the ice is absorbed, and with the motor running add the cream.

Add the spinach, the salt, fennel seeds, the rind, the nutmeg and the pepper.

Blend the filling well, scraping down the sides.

Turn the breasts skin side up and beginning at the pointed end pull the skin back carefully leaving the thin transparent membranes attached along a long side and leaving the skin attached at the opposite end.

Spread 3 tablespoons of the spinach filling evenly over each breast, smoothing it, and stretch the skin over the filling to cover it.

Chill the chicken, wrapped tightly in plastic wrap, for 1 hour.

May be prepared to this point 24 hours in advance and kept covered and chilled.

In a large ovenproof skillet heat the oil over moderately high heat unti it is hot but not smoking, add the chicken, skin side down and season it with salt and pepper.

Sauté the chicken for 1 to 2 minutes, or until the skin is golden brown, turn it skin side up and bake it covered, in a preheated 400 oven for 10 minutes.

Transfer chicken to a cutting board and let it stand, covered loosely with foil for 5 minutes.

For sauce:

Pour off the fat from the skillet, add the Madeira, and boil it, scraping up the brown bits, until it is reduced to about 2 tablespoons.

Add the broth and boil the mixture, stirring, for 1 minute.

Mix the arrowroot and water; add to broth, whisking.

Simmer the sauce while whisking for 1 minutes.

Holding a knife at a 45 angle slice the chicken crosswise and arrange the slices, overlapping them slightly, on 4 heated plates.

Sppon some of the sauce around the chicken and serve the remaining sauce separately.

Serve with Couscous Timbales.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 293g (10.3 oz)
Amount per Serving
Calories 45631% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 209mg 70%
Sodium 680mg 28%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 144g
Vitamin A 8% Vitamin C 1%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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