Don't miss another issue…      Subscribe

Spinach, Sausage and Cheese Bake

 

I used tofu instead of the cheese, still very dedlicious. Love it.
21

Yield

8

servings

Prep

6

min

Cook

45

min

Ready

51

min

Trans-fat Free, Low Carb
 

Ingredients

1 pound italian sausage
8 ounces tomato sauce
10 ounces spinach, frozen
chopped, thawed and drained
2 cups cottage cheese (low-fat 1%)
½ cup Parmesan cheese
1 large eggs
beaten
2 cups mozzarella cheese, non-fat
shredded
*

Directions

Brown sausage in skillet over medium high heat.

Drain fat from skillet and stir in tomato sauce.

Set mixture aside.

Preheat oven to 350℉ (180℃) F (175 degrees C).

In a large bowl, combine the spinach, cottage cheese, Parmesan cheese and egg.

Mix well and spread mixture in the bottom of a 9x13 inch baking dish .

Spoon sausage mixture over spinach mixture and top with mozzarella cheese.

Bake in preheated oven for 40 minutes.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 28659% of calories from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 813mg 34%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 44g
Vitamin A 37% Vitamin C 7%
Calcium 14% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed