Spinach, Sausage and Cheese Bake
I used tofu instead of the cheese, still very dedlicious. Love it. 21
21
Ingredients
| 1 | pound |
italian sausage
|
|
| 8 | ounces |
tomato sauce
|
|
| 10 | ounces |
spinach, frozen
chopped, thawed and drained |
|
| 2 | cups |
cottage cheese (low-fat 1%)
|
|
| ½ | cup |
Parmesan cheese
|
|
| 1 | large |
eggs
beaten |
|
| 2 | cups |
mozzarella cheese, non-fat
shredded |
* |
Directions
Brown sausage in skillet over medium high heat.
Drain fat from skillet and stir in tomato sauce.
Set mixture aside.
Preheat oven to 350℉ (180℃) F (175 degrees C).
In a large bowl, combine the spinach, cottage cheese, Parmesan cheese and egg.
Mix well and spread mixture in the bottom of a 9x13 inch baking dish .
Spoon sausage mixture over spinach mixture and top with mozzarella cheese.
Bake in preheated oven for 40 minutes.
Nutrition Facts
Serving Size 170g (6.0 oz)Amount per Serving
Calories 28659% of calories from fat
% Daily Value *
Total Fat 19g
29%
Saturated Fat 7g
35%
Trans Fat
0g
Cholesterol 67mg
22%
Sodium 813mg
34%
Total Carbohydrate
2g
2%
Dietary Fiber 1g
4%
Sugars g
Protein
44g
Vitamin A 37%
•
Vitamin C 7%
Calcium 14%
•
Iron 9%
* based on a 2,000 calorie diet
How is this calculated?
