Spinach And Potato Frittata
.
Yield
6 servingsPrep
10 minCook
35 minReady
50 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 250 | grams |
spinach, frozen
chopped, hawed and well drained |
|
| 4 | cups |
hash brown potatoes
frozen, thawed |
|
| 1 | cup |
carrots
finely shredded |
|
| ⅓ | cup |
sweet red bell peppers
diced |
|
| ⅓ | cup |
scallions, spring or green onions
or fresh chives |
|
| 2 | tablespoons |
basil
fresh, chopped |
|
| 8 | large |
eggs
whisked |
|
| ½ | cup |
mayonnaise, fat free
|
|
| ½ | cup |
sour cream, non-fat
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 1 | x |
nonstick cooking spray
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2.5E+2 | grams |
spinach, frozen
chopped, hawed and well drained |
|
| 946 | ml |
hash brown potatoes
frozen, thawed |
|
| 237 | ml |
carrots
finely shredded |
|
| 79 | ml |
sweet red bell peppers
diced |
|
| 79 | ml |
scallions, spring or green onions
or fresh chives |
|
| 3E+1 | ml |
basil
fresh, chopped |
|
| 8 | large |
eggs
whisked |
|
| 118 | ml |
mayonnaise, fat free
|
|
| 118 | ml |
sour cream, non-fat
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 1 | x |
nonstick cooking spray
|
* |
Directions
Combine spinach, hash brown potatoes, carrot, red pepper, green onion and basil in large bowl.
Stir in eggs, mayonnaise and sour cream.
Season with salt and pepper.
Spray 9-inch (23 cm) square baking pan with cooking spray.
Spread egg mixture in pan.
Bake in preheated 350°F (180°C) oven until knife inserted in centre comes out clean, about 35 to 40 minutes.
