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Spinach & Feta Cheese Quiche

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Submitted by Andrew

YIELD

6 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Ingredients

10 289
OUNCES ML/G SPINACH, FROZEN
chopped
4 4
LARGE LARGE EGGS
beaten
¾ 177
CUP ML CREAM
1 ¼ 296
CUPS ML MILK
2 3E+1
TABLESPOONS ML LEMON JUICE
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped
¼ 113.4
POUND G FETA CHEESE
crumbled
3 45
TABLESPOONS ML PARMESAN CHEESE
or romano cheese
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Quiche Crust, baked, cooled.

Defrost spinach and squeeze out as much moisture as possible; it should be fairly dry. Cheese is better if fresh-grated.

Mix the eggs, cream, and milk. Add the salt and pepper, lemon juice, and parsley. Stir in the spinach and feta cheese. Fill the quiche crust, and place the Parmesan on top.

Bake at 375℉ (190℃). for 30 to 40 minutes, or until a knife inserted in the center comes out dry. Cool for 10 minutes before serving.

Can also be served at room temperature.

Servings: 6

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 199 68% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 184mg 61%
Sodium 347mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 22g
Vitamin A 57% Vitamin C 7%
Calcium 26% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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