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Spinach & Feta Cheese Quiche

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

40 min

Ready

1 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
10 ounces spinach, frozen
chopped
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4 large eggs
beaten
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¾ cup cream
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1 ¼ cups milk
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2 tablespoons lemon juice
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2 tablespoons parsley leaves
chopped
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¼ pound feta cheese
crumbled
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3 tablespoons Parmesan cheese
or romano cheese
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1 x salt and black pepper
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
289 ml/g spinach, frozen
chopped
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4 large eggs
beaten
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177 ml cream
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296 ml milk
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3E+1 ml lemon juice
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3E+1 ml parsley leaves
chopped
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113.4 g feta cheese
crumbled
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45 ml Parmesan cheese
or romano cheese
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1 x salt and black pepper
to taste
* Camera

Directions

Quiche Crust, baked, cooled.

Defrost spinach and squeeze out as much moisture as possible; it should be fairly dry. Cheese is better if fresh-grated.

Mix the eggs, cream, and milk. Add the salt and pepper, lemon juice, and parsley. Stir in the spinach and feta cheese. Fill the quiche crust, and place the Parmesan on top.

Bake at 375℉ (190℃). for 30 to 40 minutes, or until a knife inserted in the center comes out dry. Cool for 10 minutes before serving.

Can also be served at room temperature.

Servings: 6



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 19968% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 184mg 61%
Sodium 347mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 22g
Vitamin A 57% Vitamin C 7%
Calcium 26% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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