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Spicy Parmesan Chicken

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Submitted by debdup

YIELD

2 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

2 2
WHOLE WHOLE CHICKEN BREASTS
split and fat removed, or 1 broiler chicken, cut up and skin removed *
¼ 59
CUP ML PARMESAN CHEESE
grated
1 5
TEASPOON ML ITALIAN SEASONING *
½ 118
CUP ML MOZZARELLA CHEESE
(2 ounces) *
¾ 177
CUP ML SALSA

Directions

Preheat oven to 375℉ (190℃).

Place chicken, bone-side down, in a 9×13-inch baking pan.

Combine Parmesan cheese and Italian seasoning and sprinkle over chicken.

Bake for 15 minutes if using two breasts, 45 minutes for a broiler chicken.

Sprinkle with mozzarella cheese and bake 1 more minute.

Serve with salsa.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 84 51% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 527mg 22%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 15g
Vitamin A 5% Vitamin C 2%
Calcium 21% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 
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