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Spicy Parmesan Chicken

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 whole chicken breasts
split and fat removed, or 1 broiler chicken, cut up and skin removed
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¼ cup Parmesan cheese
grated
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1 teaspoon italian seasoning
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½ cup mozzarella cheese
(2 ounces)
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¾ cup salsa
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Ingredients

Amount Measure Ingredient Features
2 whole chicken breasts
split and fat removed, or 1 broiler chicken, cut up and skin removed
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59 ml Parmesan cheese
grated
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5 ml italian seasoning
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118 ml mozzarella cheese
(2 ounces)
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177 ml salsa
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Directions

Preheat oven to 375℉ (190℃).

Place chicken, bone-side down, in a 9x13-inch baking pan.

Combine Parmesan cheese and Italian seasoning and sprinkle over chicken.

Bake for 15 minutes if using two breasts, 45 minutes for a broiler chicken.

Sprinkle with mozzarella cheese and bake 1 more minute.

Serve with salsa.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 8451% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 527mg 22%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 15g
Vitamin A 5% Vitamin C 2%
Calcium 21% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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