Spicy Meat Balls 'N Sauce
Yield
6 servingsPrep
15 minCook
60 minReady
75 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Meat balls | |||
| 1 ½ | pounds |
ground beef
|
|
| ¾ | cup |
rolled oats
uncooked |
|
| ¼ | cup |
onions
chopped |
|
| 1 | teaspoon |
salt
|
|
| ¼ | teaspoon |
oregano
|
|
| ¼ | teaspoon |
black pepper
|
|
| 1 | each |
eggs
|
|
| ½ | cup |
milk
|
|
| Sauce | |||
| ½ | cup |
onions
chopped |
|
| ⅓ | cup |
green bell peppers
chopped |
|
| 1 | pound |
tomatoes, canned
|
|
| 8 | ounces |
tomato sauce
|
|
| ½ | teaspoon |
salt
|
|
| ¼ | teaspoon |
garlic powder
|
|
| ¼ | teaspoon |
cayenne pepper
|
|
| ¼ | teaspoon |
oregano
|
|
| 1 | each |
bay leaves
leaf |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Meat balls | |||
| 680.4 | g |
ground beef
|
|
| 177 | ml |
rolled oats
uncooked |
|
| 59 | ml |
onions
chopped |
|
| 5 | ml |
salt
|
|
| 1.3 | ml |
oregano
|
|
| 1.3 | ml |
black pepper
|
|
| 1 | each |
eggs
|
|
| 118 | ml |
milk
|
|
| Sauce | |||
| 118 | ml |
onions
chopped |
|
| 79 | ml |
green bell peppers
chopped |
|
| 453.6 | g |
tomatoes, canned
|
|
| 231.2 | ml/g |
tomato sauce
|
|
| 2.5 | ml |
salt
|
|
| 1.3 | ml |
garlic powder
|
|
| 1.3 | ml |
cayenne pepper
|
|
| 1.3 | ml |
oregano
|
|
| 1 | each |
bay leaves
leaf |
*
|
Directions
For meat balls, combine all ingredients thoroughly.
Shape to form 12 meatballs.
Brown in a small amount of shortening in large skillet.
Remove meat balls.
For sauce, lightly brown onion and green pepper in drippings.
Add remaining ingredients; simmer over low heat about 15 minutes.
Add meat balls to sauce; cover and simmer about 45 minutes.
Remove bay leaf.
Serve with hot buttered rice.
