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Spicy Corn & Black Bean Salad with Mushroom & Cucumber

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Recipe

Spicy Corn and Black Bean Salad with Mushroom and Cucumber recipe

 

Yield

11 servings

Prep

5 min

Cook

0 min

Ready

90 min

Ingredients

Amount Measure Ingredient Features
salad
11 ounces corn
Mexican style, with red and green peppers, 2 cans, drained
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15 ounces black beans
drained, rinsed
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4 ½ ounces mushrooms
sliced drained
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½ cup scallions, spring or green onions
sliced
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½ cup cucumbers
peeled, slice, thin
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2 tablespoons jalapeño pepper
fresh, finely chopped
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dressing
cup vegetable oil
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¼ cup rice vinegar
or white vinegar
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¼ cup orange juice
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1 teaspoon garlic
minced
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½ teaspoon salt
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Before serving
¼ cup cilantro
fresh, chopped
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1 tablespoon orange zest
grated
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2 teaspoons cumin
(or 1 teaspoon)
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11 lettuce
leaves, or more as needed
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Ingredients

Amount Measure Ingredient Features
salad
2 cans corn
Mexican style, with red and green peppers, 2 cans, drained
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433.5 ml/g black beans
drained, rinsed
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130.1 ml/g mushrooms
sliced drained
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118 ml scallions, spring or green onions
sliced
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118 ml cucumbers
peeled, slice, thin
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3E+1 ml jalapeño pepper
fresh, finely chopped
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dressing
79 ml vegetable oil
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59 ml rice vinegar
or white vinegar
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59 ml orange juice
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5 ml garlic
minced
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2.5 ml salt
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Before serving
59 ml cilantro
fresh, chopped
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15 ml orange zest
grated
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1E+1 ml cumin
(or 1 teaspoon)
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11 lettuce
leaves, or more as needed
* Camera

Directions

In large bowl, combine all salad ingredients; blend well.

In small bowl using wire whisk, blend oil, vinegar, orange juice, garlic and salt.

Pour over salad; toss gently.

Cover; refrigerate 1 to 2 hours to blend flavors.

Just before serving, drain salad.

Stir in cilantro, orange peel and cumin seed.

Serve in lettuce-lined bowl or on lettuce-lined plates. Store in refrigerator. Makes 11 (½-cup) serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 12053% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 112mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 7g
Vitamin A 2% Vitamin C 9%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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