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Fish & Mushrooms

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Submitted by darlenejoy

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

30 min

Ingredients

1 1
LARGE LARGE ONIONS
thinly sliced
1 15
TABLESPOON ML VEGETABLE OIL
1 ½ 355
CUPS ML MUSHROOMS
sliced thinly
1 453.6
POUND G FISH FILLETS
cut into 1 inch slices
1 1
DASH DASH SALT *
1 1
DASH DASH BLACK PEPPER *
1 1
STACK STACK CELERY
sliced thin *
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML SHERRY
dry,

Directions

Preheat skillet (non-stick) and sauté onion in oil.

Add mushrooms and sauté about 2 minutes, stirring constantly, until mushrooms wilt.

Spread half of fillet slices on mushrooms; sprinkle with salt and pepper; and remaining fillet; sprinkle these with salt and pepper.

Add celery, soy sauce, and sherry; cook gently, covered, for ten minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 188g (6.6 oz)
Amount per Serving
Calories 183 24% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 355mg 15%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 58g
Vitamin A 1% Vitamin C 6%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 

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