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Blackberry & apple crumble

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Recipe

This recipe is healthy and tasty, very nutritious too. It can be served as a fruits salad, or mixing with ice cream, they all go very well!

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

35 min
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 large apples
cooking, peeled, cored and cut into big chunks
* Camera
1 tablespoon water
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1 tablespoon sugar
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225 grams blackberries
fresh or frozen
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For the crumble
170 grams all-purpose flour
or whole wheat
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75 grams butter
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75 grams demerara sugar
*

Ingredients

Amount Measure Ingredient Features
4 large apples
cooking, peeled, cored and cut into big chunks
* Camera
15 ml water
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15 ml sugar
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225 grams blackberries
fresh or frozen
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For the crumble:
1.7E+2 grams all-purpose flour
or whole wheat
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75 grams butter
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75 grams demerara sugar
*

Directions

Preheat the oven to 180C/gas 4.

Put the apple chunks, water and sugar into a saucepan over a lowish heat and cook until the apples are soft and mushy; this should take about 10 minutes.

While cooking, stir it every minute or so to prevent sticking.

Taste and add more sugar if it needs it.

Transfer the apple pulp into individual bowls or one big pie dish and allow to cool slightly.

Stir the blackberries into the apples.

To make the crumble, rub the butter into the flour until it resembles very coarse breadcrumbs.

However, if you rub it too much the crumble will not be crunchy.

Combine with the sugar.

Sprinkle the crumble mixture over the slightly cooled apple and bake for 15 minutes for small crumbles or 30 to 45 minutes for larger crumbles.

Serve warm with whipped cream or vanilla ice cream.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 21644% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 73mg 3%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 11%
Sugars g
Protein 7g
Vitamin A 8% Vitamin C 13%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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