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Spicy Chicken or Nutty Noodles.

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Submitted by hampjob

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

8 231.2
OUNCES ML/G NOODLES
1 5
TEASPOON ML SUNFLOWER OIL
1 1
LARGE LARGE ONIONS
peeled, chopped
1 1
INCH INCH GINGER ROOT
fresh, peeled, finely chopped *
2 2
CLOVES CLOVES GARLIC
crushed
1 15
TABLESPOON ML CURRY POWDER
1 1
EACH EACH RED CHILIS, DRIED
crushed *
2 2
FL OUNCE FL OUNCE CHICKEN BROTH
1 1
FL OUNCE FL OUNCE SHERRY
dry
1 15
TABLESPOON ML TOMATO PURÉE (PASSATA)
1 15
TABLESPOON ML SOY SAUCE, TAMARI
8 231.2
OUNCES ML/G MUNG BEAN SPROUTS
8 231.2
OUNCES ML/G CHICKEN
cooked, cut into small pieces

Directions

Cook the noodles in a pan of boiling water for 3 minutes.

Drain and rinse with cold water.

Heat the oil in a wok and stir fry the onion and ginger for 4 minutes.

Add the garlic, curry powder and chili and fry for a further minute.

Add the stock, sherry, tomato pure, soy sauce and bean sprouts and cook for 4 minutes stirring frequently.

Stir in the chicken and noodles and cook for 4 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 177 28% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 313mg 13%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 29g
Vitamin A 1% Vitamin C 10%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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