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Spiced Blueberry Jam

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Spiced Blueberry Jam

Spiced Blueberry Jam recipe

 

Yield

36 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
7 cups blueberries
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½ cup apple juice concentrate
with grape
*
2 tablespoons orange juice
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2 tablespoons water
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¾ teaspoon cinnamon
ground
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½ teaspoon nutmeg
ground
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¼ teaspoon cloves
ground
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¼ teaspoon mace
ground
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Ingredients

Amount Measure Ingredient Features
1.7 l blueberries
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118 ml apple juice concentrate
with grape
*
3E+1 ml orange juice
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3E+1 ml water
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3.8 ml cinnamon
ground
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2.5 ml nutmeg
ground
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1.3 ml cloves
ground
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1.3 ml mace
ground
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Directions

  1. If using fresh blueberries, wash, drain and remove any bits of 2. In a 4-quart saucepan, combine the berries, apple-grape mace. Bring to a boil and reduce the heat to medium. Cook at a low boil 20 minutes, stirring often, until very thick. (To test for gelling, put about ½ teaspoon jam on a chilled saucer and place in freezer for 1 minute. If, when cooled, jam wrinkles when touched, it is done. ) Skim the foam from the top of the jam during the cooking time.
  2. Ladle into freezer containers, leaving ½-inch headspace. Cool, cover and place in freezer.


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 30g (1.1 oz)
Amount per Serving
Calories 1975% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 17g 17%
Dietary Fiber 7g 27%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 47%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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