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Spaghetti Alla Pummarola(

 

54

Yield

6

servings

Prep

10

min

Cook

35

min

Ready

45

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

1 ½ pounds spaghetti
2 ½ cups italian plum (roma) tomatoes
canned, peeled, hand broken
1 x olive oil, extra-virgin
*
2 each garlic cloves
sliced
12 each basil
fresh, finely chopped
*
1 pinch oregano
*
1 x salt
*
1 x black pepper
freshly ground
*
½ cup red wine
dry
*
1 x Parmesan cheese
freshly grated
*

Directions

In a skillet, sauté the garlic in oil over medium heat until transparent.

Immediately pour in the wine and let evaporate for 30 seconds, then add the tomatoes, basil, oregano, salt and pepper.

Cook uncovered over medium heat for 10 to 15 minutes.

Meanwhile cook the spaghetti. Boil 20c (5L) of salted water.

When it comes to a rolling boil, add the pasta, stir with a plastic or wooden fork and let boil uncovered for a few minutes.

When cooked, drain in a colander, then add pasta to sauce over low heat.

Mix gently with sauce and transfer to serving bowl immediately.

Top generously with cheese and serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 4384% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 30g 30%
Dietary Fiber 5g 18%
Sugars g
Protein 31g
Vitamin A 12% Vitamin C 17%
Calcium 4% Iron 22%
* based on a 2,000 calorie diet How is this calculated?

 

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