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Sourdough Trail Pancakes

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Recipe

 

Yield

8 servings

Prep

50 min

Cook

10 min

Ready

60 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup sourdough starter
*
2 cups water
warm
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2 ½ cups all-purpose flour
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1 whole eggs
fresh
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2 tablespoons vegetable oil
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¼ cup milk, skim, (non fat) powder
instant
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1 teaspoon salt
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1 teaspoon baking soda
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2 tablespoons sugar
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Ingredients

Amount Measure Ingredient Features
237 ml sourdough starter
*
473 ml water
warm
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591 ml all-purpose flour
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1 whole eggs
fresh
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3E+1 ml vegetable oil
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59 ml milk, skim, (non fat) powder
instant
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5 ml salt
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5 ml baking soda
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3E+1 ml sugar
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Directions

  1. Mix the starter, water and flour 24 to 48 hours before making the Cover with saran-wrap and allow to stand at room temperature (or in oven out of drafts).
  2. In the morning remove and save 1 cup of the starter for future use.
  3. To the remaining starter add the raw egg, oil, and dry milk powder. Blend together the salt, soda and sugar and sprinkle over the top of the batter.
  4. Fold in gently. Allow batter to rest 30 to 45 minutes. Thin batter with milk, if necessary, in order to achieve consistency of cream.
  5. Make silver dollar sized pancakes (using a serving spoon to measure) on a hot greased/oiled griddle.


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 38017% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 756mg 31%
Total Carbohydrate 23g 23%
Dietary Fiber 2g 8%
Sugars g
Protein 19g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
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