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Sour Cream & Wild Rice Soup

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Submitted by mamy

YIELD

8 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

Poaching ingredients
2 2
EACH EACH CHICKEN BREASTS
excess fat and skin removed
1 0.9
QUART L WATER *
1 1
EACH EACH ONIONS
quartered
1 1
EACH EACH CARROTS
cut in large chunks
1 1
EACH EACH CELERY STALKS
celery rib, cut in half
1 1
EACH EACH BAY LEAVES *
10 1E+1
EACH EACH BLACK PEPPERCORNS
whole *
1 1
X X SALT
to taste *
Soup ingredients
1 5
TEASPOON ML OLIVE OIL
1 1
LARGE LARGE RED ONION
thinly sliced
2 2
MEDIUM MEDIUM CELERY STALKS
thinly sliced *
3 3
LARGE LARGE CARROTS
peeled and shredded
4 4
EACH EACH GARLIC CLOVES
chopped
2 473
CUPS ML MUSHROOMS
sliced
¼ 59
1 1
X X SALT *
1 1
X X BLACK PEPPER
freshly ground *
1 237
CUP ML EVAPORATED MILK
skim
1 237
1 15
TABLESPOON ML CORNSTARCH
2 473
CUPS ML WILD RICE
cooked according to package directions, without fat or salt
3 45
TABLESPOONS ML THYME
fresh, chopped *

Directions

In a heavy saucepan, combine the chicken and water, bring to a boil, reduce the heat to low and carefully skim off any scum.

Add onion, carrot, celery, bay leaf, peppercorns, and salt.

Cover and simmer the chicken for 45 minutes to one hour.

Remove the chicken from the broth and set aside to cool.

Strain the remaining broth, discarding the solids, and place in the refrigerator to chill, or use fat separator to remove all fat from broth.

When the chicken is cool enough to handle, remove the meat from the bone and tear or shred into bite sized pieces.

Cover and refrigerate until needed.

Meanwhile, in a large saucepan, heat the olive oil until sizzling, add the onions, celery, carrots and garlic and cook over medium high heat for about 5 minutes.

Lower the heat to medium, add the mushrooms and cook for 5 minutes more.

Add the flour, salt and pepper and stir to combine, cooking for 2 minutes.

Add the chicken stock (remove the fat that has accumulated at the top of the stock) and the evaporated skim milk.

In a small bowl, whisk together the sour cream and the cornstarch.

Add to the soup, stirring until thickened and heated through.

Add the cooked rice, shredded chicken and thyme, stirring until thick and bubbly.

Serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 164 16% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 67mg 3%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 11%
Sugars g
Protein 23g
Vitamin A 118% Vitamin C 12%
Calcium 8% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Trans-fat Free, Good source of fiber, Low Sodium
 

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