Smoky Barbecue Ribs
Yield
6 servingsPrep
20 minCook
5 minReady
5 minTrans-fat Free, Good source of fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
2 | tablespoons |
vinegar
balsamic |
|
1 | tablespoon |
prepared mustard
dijon |
|
1 | tablespoon |
worcestershire sauce
|
|
2 | tablespoons |
sugar
brown |
|
1 | tablespoon |
soy sauce, tamari
|
|
¼ | teaspoon |
red pepper flakes
dried flakes |
|
1 | teaspoon |
ginger root
fresh, grated |
|
½ | teaspoon |
liquid smoke
|
* |
1 | cup |
chili sauce
|
|
¼ | cup |
onions
green, chopped |
|
4 | pounds |
pork ribs
cut in single ribs |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
3E+1 | ml |
vinegar
balsamic |
|
15 | ml |
prepared mustard
dijon |
|
15 | ml |
worcestershire sauce
|
|
3E+1 | ml |
sugar
brown |
|
15 | ml |
soy sauce, tamari
|
|
1.3 | ml |
red pepper flakes
dried flakes |
|
5 | ml |
ginger root
fresh, grated |
|
2.5 | ml |
liquid smoke
|
* |
237 | ml |
chili sauce
|
|
59 | ml |
onions
green, chopped |
|
1.8 | kg |
pork ribs
cut in single ribs |
Directions
Use chili sauce that is similar to ketchup, not the hot spicy variety with chile peppers.
In medium bowl, combine all ingredients except ribs. Dip each rib into sauce. Place coated ribs in cooker. Pour remaining sauce over ribs in pot. Cover and cook on LOW 5 to 6 hours or until meat is tender.
Per serving: Cal 542; Prot 36g; Carb 17g; Fat 36g; Chol 143mg; Sodium 948mg