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Smoky Barbecue Ribs

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Recipe

A fall-off-the-bone ribs recipe that will have you ignoring the napkins and licking your fingers!

 

Yield

6 servings

Prep

20 min

Cook

5 min

Ready

5 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons vinegar
balsamic
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1 tablespoon prepared mustard
dijon
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1 tablespoon worcestershire sauce
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2 tablespoons sugar
brown
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1 tablespoon soy sauce, tamari
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¼ teaspoon red pepper flakes
dried flakes
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1 teaspoon ginger root
fresh, grated
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½ teaspoon liquid smoke
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1 cup chili sauce
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¼ cup onions
green, chopped
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4 pounds pork ribs
cut in single ribs
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vinegar
balsamic
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15 ml prepared mustard
dijon
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15 ml worcestershire sauce
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3E+1 ml sugar
brown
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15 ml soy sauce, tamari
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1.3 ml red pepper flakes
dried flakes
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5 ml ginger root
fresh, grated
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2.5 ml liquid smoke
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237 ml chili sauce
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59 ml onions
green, chopped
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1.8 kg pork ribs
cut in single ribs
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Directions

Use chili sauce that is similar to ketchup, not the hot spicy variety with chile peppers.

In medium bowl, combine all ingredients except ribs. Dip each rib into sauce. Place coated ribs in cooker. Pour remaining sauce over ribs in pot. Cover and cook on LOW 5 to 6 hours or until meat is tender.

Per serving: Cal 542; Prot 36g; Carb 17g; Fat 36g; Chol 143mg; Sodium 948mg



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 372g (13.1 oz)
Amount per Serving
Calories 127265% from fat
 % Daily Value *
Total Fat 92g 141%
Saturated Fat 34g 168%
Trans Fat 0g
Cholesterol 366mg 122%
Sodium 1088mg 45%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 179g
Vitamin A 7% Vitamin C 14%
Calcium 16% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
 

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