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Smoked Chicken & Pepperoni Gumbo

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

40 min

Ready

60 min
Low in Saturated Fat, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
Spice mixture
¼ teaspoon white pepper
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¼ teaspoon red pepper flakes
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½ teaspoon black pepper
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½ teaspoon thyme
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1 teaspoon parsley flakes
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½ teaspoon gumbo file powder
optional
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Vegetables
2 cups onions
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2 cups green bell peppers
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2 cups celery
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Meats
2 each chicken breasts
smoked, boned, skinned, pulled into bite size pieces
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12 inches pepperoni
cut in moderately thick slices
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6 cups chicken broth
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Ingredients

Amount Measure Ingredient Features
Spice mixture
1.3 ml white pepper
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1.3 ml red pepper flakes
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2.5 ml black pepper
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2.5 ml thyme
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5 ml parsley flakes
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2.5 ml gumbo file powder
optional
*
Vegetables
473 ml onions
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473 ml green bell peppers
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473 ml celery
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Meats
2 each chicken breasts
smoked, boned, skinned, pulled into bite size pieces
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12 inches pepperoni
cut in moderately thick slices
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1.4 l chicken broth
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Directions

Prepare vegetables. Cut half in larger hunks (½ inch) and cut rest in fine chop (or use food processor).

If you do not have smoked chicken, you may get away with using a small amount of liquid smoke.

Using cast iron dutch oven, take the large cut onions and singe them over medium high heat in the dry pan for about 3 to 4 minutes, stirring constantly.

Then add the rest of the vegetables and cook for about 5 minutes more on medium heat, stirring frequently.

Then add spice mixture and stir to incorporate.

Stir in about 2 tablespoon dry roux.

Add the broth and the pepperoni slices.

Turn heat down to medium low and simmer for at least ½ hour or until vegetables are tender and flavors are merged.

About 5 minutes before serving, add the chunks of chicken breasts to the mixture.

At the same time, add more roux to thicken if desired.

Serve in bowl over lots of rice.

For additional smoke flavor, wrap the chicken bones and skin in cheese cloth and place in the mixture at the same time as the pepperoni.

Remove all the bones and all the skin before stirring in the chicken pieces.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 304g (10.7 oz)
Amount per Serving
Calories 12722% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 296mg 12%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 24g
Vitamin A 6% Vitamin C 57%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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