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Slow Cooker Sweet And Sour Pork Steaks

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Submitted by Mary B

A slow cooker recipe for a succulent dish that will have your family eager to wash up before dinner.

YIELD

6 servings

PREP

30 min

COOK

8 hrs

READY

8 hrs

Ingredients

3 1.4
POUNDS KG PORK SHOULDER
cut into steaks
1 15
TABLESPOON ML VEGETABLE OIL
1 1
EACH EACH PINEAPPLE
crushed, 15 oz can
½ 118
CUP ML GREEN BELL PEPPERS
chopped
½ 118
CUP ML WATER
79
CUP ML BROWN SUGAR *
2 3E+1
TABLESPOONS ML KETCHUP
1 15
TABLESPOON ML TAPIOCA
quick cooking
3 15
TEASPOONS ML SOY SAUCE, TAMARI
½ 2.5
TEASPOON ML DRY MUSTARD

Directions

In a skillet brown pork steaks on both sides in hot oil. Drain fat. Transfer to any size crockpot.

In a bowl, combine pineapple, green pepper, water, brown sugar, ketchup, tapioca, soy sauce, and dry mustard.

Pour over pork steaks.

Cover and cook on Low for 8 to 10 hours or on High 4 to 5 hours.

Serve over rice if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 349g (12.3 oz)
Amount per Serving
Calories 592 50% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 204mg 68%
Sodium 378mg 16%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 6%
Sugars g
Protein 117g
Vitamin A 3% Vitamin C 68%
Calcium 6% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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