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Sliced Chicken Breast on Caponata

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YIELD

2 servings

PREP

10 min

COOK

20 min

READY

35 min

Ingredients

2 1E+1
TEASPOONS ML OLIVE OIL
2 2
SMALL SMALL ONIONS
sliced
1 1
CLOVE CLOVE GARLIC
minced
1 ¼ 296
CUPS ML EGGPLANT
diced *
1 237
CUP ML SWEET BELL PEPPERS
diced *
¾ 177
CUP ML ZUCCHINI
¼ 59
CUP ML CHICKEN BROTH
2 2
MEDIUM MEDIUM ITALIAN PLUM (ROMA) TOMATOES
diced
1 15
TABLESPOON ML CURRANTS
1 15
TABLESPOON ML CAPERS
rinsed, drained
¼ 1.3
TEASPOON ML SALT
1 5
TEASPOON ML VEGETABLE OIL
1 1
EACH EACH CHICKEN BREASTS
¼ 59
1 5
TEASPOON ML ARUGULA (ROQUETTE) *

Directions

Heat olive oil in large non-stick skillet over medium-high heat. Add onions and garlic; cook, stirring occasionally, until onions are softened, about 3 minutes.

Stir in eggplant, bell peppers, zucchini, chicken broth, and 1 Tablespoon vinegar.

Cook, stirring occasionally, over medium heat until softened, about 5 minutes.

Stir in tomatoes, currants, capers, and ¼ teaspoon each salt and pepper; cook about 5 minutes longer.

Set caponata aside.

Heat vegetable oil in medium nonstick skillet over medium heat. Sprinkle chicken lightly with salt, then coat lightly with flour.

Add to oil and cook, turning once, just until cooked through, 4 to 5 minutes each side.

Stir remaining 1 teaspoon vinegar and the thyme into caponata and gently heat just until hot.

Slice chicken diagonally into ¾ inch thick strips.

Spoon caponata onto serving plates and top with chicken strips.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 345g (12.2 oz)
Amount per Serving
Calories 258 32% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 502mg 21%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 15%
Sugars g
Protein 37g
Vitamin A 23% Vitamin C 60%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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