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Sinigang Na Manok(Chicken in Sour Broth)

 

75

Yield

4

servings

Prep

15

min

Cook

45

min

Ready

1

hrs

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

2 1/2-3 lb broiler fryers
cut up
*
2 tablespoons vegetable oil
1 clove garlic
minced
2 medium tomatoes
sliced
1 medium onions
thinly sliced
1 ½ teaspoons salt
1 tablespoon patis
*
teaspoon black pepper
*
5 cups water
5-6 pieces tamarind
*
1 medium radishes
icicle, cut in pieces
½ pound mustard greens
or water cress
*
3 each scallions, spring or green onions

Directions

  1. Sauté garlic, onion and tomatoes in hot oil in big saucepan. Add chicken and cook stirring for 10 minutes or until chicken colors slightly.

  2. Add salt, pepper, patis, tamarind powder and 5 cups water. Cover simmer for 30 minutes or until chicken is tender.

  3. Add radish and cook for 5 minutes. Add mustasa, cover and remove heat. Correct seasoning. Serve hot.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 407g (14.4 oz)
Amount per Serving
Calories 26224% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 925mg 39%
Total Carbohydrate 17g 17%
Dietary Fiber 3g 12%
Sugars g
Protein 3g
Vitamin A 13% Vitamin C 58%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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