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Simple Chili Con Carne

Simple Chili Con Carne

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Submitted by Witchey4

A simple and delicious dish made with kidney beans, bell peppers and tomatoes. Can be used as a side or be the main course itself.

YIELD

8 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 453.6
POUND G GROUND BEEF
1 237
CUP ML ONIONS
chopped
1 237
CUP ML GREEN BELL PEPPERS
chopped
2 473
CUPS ML TOMATOES
canned
1 1
EACH GARLIC CLOVES
minced *
2 1E+1
TEASPOONS ML CHILI POWDER
1 5
TEASPOON ML SALT
1 1
DASH DASH CAYENNE PEPPER *
1 1
DASH DASH PAPRIKA *
1 1

Directions

Pan fry ground beef, onion and green pepper in skillet until meat is brown. Drain fat. Add remaining ingredients except beans and bring to a boil. Reduce heat, cover and simmer until thick (about 1 hour). Stir in beans and heat.

For dried kidney beans - use ½ lb (for standard serving size). Wash, and cover with boiling water. Cook 2 minutes and remove from heat. Soak for 1 hour then bring to a boil, reduce heat and simmer until tender.

Serve warm with some grated cheddar cheese on top if needed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 189 45% from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 445mg 19%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 32g
Vitamin A 12% Vitamin C 39%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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