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Shrimp and Fish with Green Vegetables in Orange Sauce

 
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18

delicate, a bit spicy dish inspired by Asian cuisine, and stir-fried in my favorite old wok..

Yield

2

servings

Prep

20

min

Cook

22

min

Ready

42

min

Trans-fat Free
 

Ingredients

200 grams shrimp
middle
250 grams fish fillets
white
1 each scallions, spring or green onions
chopped finely
1 each celery stalks
sliced
100 grams broccoli florets
50 grams green beans
trimmed, cut into 1 inch parts, 50 - 80 g
2 teaspoons sunflower oil
100 grams rice
or noodles, boiled
1 x salt and white pepper
ground
*
Orange sauce
150 millilitres basic shrimp stock
*
75 millilitres orange juice
1 orange
1 teaspoon lemon juice
1 teaspoon brown sugar
½ teaspoon ginger
grated
*
½ teaspoon pepperoni
green, minced
*
1 teaspoon cornstarch
plus cold water

Directions

1 - Cut fish into bites, sprinkle some salt, and set aside for about 20 minutes. 2 - Start cooking rice or noodles. 3 - Prepare shrimps, then rinse them under cold water, and drain. 4 - Prepare shrimp stock. Take a small pot and toss shrimp's shells, heads. and tails, pour in 150 ml of water. Simmer for 15 minutes, then strain this liquid to a larger pot. Shrimp's items are not needed any longer. Shrimp stock is ready. 5 - Add orange juice to the shrimp stock, then lemon juice, ginger, pepperoni, sugar, a pinch of salt, and simmer for about 2 minutes. Orange sauce is ready. 6 - Find a wok. If positive, sauté onion, green bean, and broccoli for 3 minutes. You may sprinkle some salt. Add fish, sauté for 2 minutes. Add shrimp, sauté for 1 minute. Pour in the orange sauce. Add thickener, it means cornstarch with water. Sprinkle some pepper. Stir and fry about 1 minute. 7 - Serve over rice or noodles.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 428g (15.1 oz)
Amount per Serving
Calories 52514% of calories from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 280mg 93%
Sodium 391mg 16%
Total Carbohydrate 18g 18%
Dietary Fiber 2g 8%
Sugars g
Protein 114g
Vitamin A 43% Vitamin C 115%
Calcium 13% Iron 27%
* based on a 2,000 calorie diet How is this calculated?

 

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