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Shrimp Calypso

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

35 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound shrimp
shelled, deveined
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¼ teaspoon salt
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¼ teaspoon oregano
crumbled
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¼ teaspoon thyme
crumbled
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¼ teaspoon cumin
ground
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¼ teaspoon paprika
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teaspoon cayenne pepper
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teaspoon black pepper
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1 tablespoon olive oil
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¼ teaspoon shallots
chopped
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2 tablespoons white wine
dry
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2 tablespoons orange juice
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½ large mangos
peeled
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1 tablespoon cilantro
chopped
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¼ cup coconut, shredded (desiccated)
toasted
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Ingredients

Amount Measure Ingredient Features
453.6 g shrimp
shelled, deveined
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1.3 ml salt
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1.3 ml oregano
crumbled
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1.3 ml thyme
crumbled
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1.3 ml cumin
ground
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1.3 ml paprika
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0.6 ml cayenne pepper
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0.6 ml black pepper
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15 ml olive oil
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1.3 ml shallots
chopped
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3E+1 ml white wine
dry
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3E+1 ml orange juice
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0.5 large mangos
peeled
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15 ml cilantro
chopped
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59 ml coconut, shredded (desiccated)
toasted
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Directions

Preheat oven to 350℉ (180℃).

Spread coconut in a single layer and bake 4 to 5 minutes until golden brown.

Place the shrimp in a medium sized bowl.

In a separate bowl, combine the salt, oregano, thyme, cumin, paprika, cayenne and black pepper and sprinkle the mixture over the shrimp.

Toss well, cover and refrigerate until needed.

Heat the oil in a large skillet over high heat.

Add the shallots and the shrimp and sauté until the shrimp turn pink - about 2 minutes.

Add the wine and orange juice and cook until almost all the liquid is absorbed.

Add the mango and cook until it is just heated through - 1 minute more.

Remove the pan from the heat and stir in the cilantro.

Adjust the seasoning if necessary.

Transfer the shrimp to warmed dinner plates.

Sprinkle with toasted coconut and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 20125% from fat
 % Daily Value *
Total Fat 6g 8%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 405mg 17%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 48g
Vitamin A 11% Vitamin C 21%
Calcium 5% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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