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Shrimp & Wild Rice

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Submitted by debwd

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

1 hrs

Ingredients

½ 118
CUP ML WILD RICE
1 237
CUP ML WATER
¼ 1.3
TEASPOON ML CHICKEN BROTH
2 3E+1
TABLESPOONS ML WHITE WINE VINEGAR
1 5
TEASPOON ML VEGETABLE OIL
0.6
TEASPOON ML SUGAR
0.6
TEASPOON ML CURRY POWDER
1 1
CLOVE CLOVE GARLIC
minced
¾ 340.2
POUND G SHRIMP
peeled, deveined
2 3E+1
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
sliced

Directions

Wash wild rice in 3 changes of hot water.

Drain, combine rice, 1 cup water and boullon granules in a small saucepan, bring to a boil.

Cover, reduce heat and simmer 40 min. or until rice is tender. drain and Set aside. Combine vinegar, wine, oil, sugar, curry powder in a small bowl. Stir using a wire whisk until well blended, set this mixture aside. Coat a medium nonstick skillet with cooking spray. Place over medium heat until hot, add shrimp. Sauté 4 min, stirring constantly. add vinegar mixture; cook an additional minute. Combine rice, shrimp mixture and green onions in a medium bowl and toss well. Spoon onto a serving platter.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 118 16% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 166mg 55%
Sodium 197mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 37g
Vitamin A 4% Vitamin C 5%
Calcium 4% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 

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