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Shrimp & Cheese Enchiladas Lhi

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Recipe

 

Yield

8 Servings

Prep

50 min

Cook

35 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
Sauce
¼ cup butter
or margarine
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½ cup sweet red bell peppers
chopped
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½ cup green bell peppers
chopped
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½ cup onions
minced
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1 medium jalapeño pepper
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½ teaspoon garlic
minced
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1 teaspoon oregano
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½ teaspoon salt
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1 pinch white pepper
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1 pinch red pepper flakes
ground
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1 cup heavy whipping cream
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½ cup chicken broth
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1 cup monterey jack cheese
shredded
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½ cup sour cream
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2 tablespoons butter
or margarine
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1 pound shrimp
medium, peeled and deveined
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1 cup scallions, spring or green onions
divided
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4 each italian plum (roma) tomatoes
seeded, chopped and divided
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12 each flour tortillas (10-inch)
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2 cups monterey jack cheese
shredded
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Ingredients

Amount Measure Ingredient Features
Sauce
59 ml butter
or margarine
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118 ml sweet red bell peppers
chopped
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118 ml green bell peppers
chopped
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118 ml onions
minced
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1 medium jalapeño pepper
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2.5 ml garlic
minced
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5 ml oregano
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2.5 ml salt
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1 pinch white pepper
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1 pinch red pepper flakes
ground
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237 ml heavy whipping cream
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118 ml chicken broth
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237 ml monterey jack cheese
shredded
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118 ml sour cream
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3E+1 ml butter
or margarine
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453.6 g shrimp
medium, peeled and deveined
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237 ml scallions, spring or green onions
divided
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4 each italian plum (roma) tomatoes
seeded, chopped and divided
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12 each flour tortillas (10-inch)
* Camera
473 ml monterey jack cheese
shredded
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Directions

Make sauce:

Melt butter in large saucepan over medium heat; add red and green bell peppers, onion, jalape?o, garlic and oregano. Cook until vegetables are softened, 5 minutes; add salt and white and ground red peppers.

Pour in cream and broth.

Bring to boil; reduce heat and simmer 3 minutes.

Stir in cheese until melted.

Remove from heat; add sour cream. (Makes 2½ cups.)

Heat oven to 350℉ (180℃).

Melt butter in large skillet over high heat; add shrimp and ½ cup green onions.

Cook, stirring frequently, until shrimp are just pink, 2 minutes. Stir in half of tomatoes and half of cream sauce.

Spoon scant ⅓ cup shrimp mixture evenly across center of each tortilla; roll up.

Place seam side down in 13 x 9 inch baking dish .

Spoon remaining sauce over enchiladas; cover and bake 30 to 35 minutes until heated through.

Uncover and sprinkle with cheese, remaining ½ cup green onions and tomatoes; bake just until cheese melts, 5 minutes more.

Makes 8 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 544g (19.2 oz)
Amount per Serving
Calories 90473% from fat
 % Daily Value *
Total Fat 73g 112%
Saturated Fat 45g 225%
Trans Fat 0g
Cholesterol 437mg 146%
Sodium 1218mg 51%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 99g
Vitamin A 89% Vitamin C 107%
Calcium 80% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 
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