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Shrimp & Cheese Enchiladas Lhi

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Submitted by Kernow

YIELD

8 Servings

PREP

50 min

COOK

35 min

READY

1 hrs

Ingredients

Sauce
¼ 59
CUP ML BUTTER
or margarine
½ 118
CUP ML SWEET RED BELL PEPPERS
chopped
½ 118
CUP ML GREEN BELL PEPPERS
chopped
½ 118
CUP ML ONIONS
minced
1 1
MEDIUM MEDIUM JALAPEÑO PEPPER *
½ 2.5
TEASPOON ML GARLIC
minced
1 5
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML SALT
1 1
PINCH PINCH WHITE PEPPER *
1 1
PINCH PINCH RED PEPPER FLAKES
ground *
1 237
½ 118
CUP ML CHICKEN BROTH
1 237
CUP ML MONTEREY JACK CHEESE
shredded
½ 118
CUP ML SOUR CREAM
2 3E+1
TABLESPOONS ML BUTTER
or margarine
1 453.6
POUND G SHRIMP
medium, peeled and deveined
1 237
4 4
EACH EACH ITALIAN PLUM (ROMA) TOMATOES
seeded, chopped and divided
12 12
2 473
CUPS ML MONTEREY JACK CHEESE
shredded

Directions

Make sauce:

Melt butter in large saucepan over medium heat; add red and green bell peppers, onion, jalape?o, garlic and oregano. Cook until vegetables are softened, 5 minutes; add salt and white and ground red peppers.

Pour in cream and broth.

Bring to boil; reduce heat and simmer 3 minutes.

Stir in cheese until melted.

Remove from heat; add sour cream. (Makes 2½ cups.)

Heat oven to 350℉ (180℃).

Melt butter in large skillet over high heat; add shrimp and ½ cup green onions.

Cook, stirring frequently, until shrimp are just pink, 2 minutes. Stir in half of tomatoes and half of cream sauce.

Spoon scant ⅓ cup shrimp mixture evenly across center of each tortilla; roll up.

Place seam side down in 13 x 9 inch baking dish .

Spoon remaining sauce over enchiladas; cover and bake 30 to 35 minutes until heated through.

Uncover and sprinkle with cheese, remaining ½ cup green onions and tomatoes; bake just until cheese melts, 5 minutes more.

Makes 8 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 544g (19.2 oz)
Amount per Serving
Calories 904 73% from fat
 % Daily Value *
Total Fat 73g 112%
Saturated Fat 45g 225%
Trans Fat 0g
Cholesterol 437mg 146%
Sodium 1218mg 51%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 99g
Vitamin A 89% Vitamin C 107%
Calcium 80% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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