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Shredded Chicken with Sesame Seeds

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Submitted by williv

Velveted shredded chicken tossed with toasted sesame seeds, dark soy, rice wine, and Sichuan peppercorns. A classic Chinese stir-fry with silky texture in every bite.

YIELD

4 servings

PREP

30 min

COOK

15 min

READY

45 min

If you’ve ever wondered how Chinese restaurants get their chicken so impossibly silky, this recipe spills the secret: velveting.

Thin shreds of chicken breast get coated in egg white and cornstarch, then flash-fried in hot oil for barely a minute. The result is tender, glossy strips that stay juicy no matter what you do next.

Those velveted shreds then get tossed with toasted sesame seeds, a punchy sauce of dark soy, rice vinegar, sesame oil, and a tingle of Sichuan peppercorns. Serve it hot off the wok or let it cool to room temperature for a different vibe entirely.

Wok Tips

  • Cut the chicken uniformly. Even 3-inch shreds cook at the same rate, so nothing ends up overdone or raw.
  • Don’t skip the chill time. Twenty minutes in the fridge sets the cornstarch coating and helps it hold up in the hot oil.
  • Toast the sesame seeds carefully. They go from golden to burnt in seconds. Keep them moving in the wok and pull them the moment they turn light brown.

Ingredients

½ 226.8
POUND G CHICKEN BREAST
boneless, skinless
1 1
LARGE EACH EGG WHITE *
½ 2.5
TEASPOON ML SALT
2 10
TEASPOONS ML CORNSTARCH
158
CUP ML VEGETABLE OIL
preferably peanut
1 15
TABLESPOON ML SESAME SEED *
Sauce
1 5
TEASPOON ML SOY SAUCE, DARK
1 5
TEASPOON ML CHINESE RICE VINEGAR *
½ 2.5
TEASPOON ML SESAME OIL
1 5
TEASPOON ML SUGAR
2 10
TEASPOONS ML RICE WINE
½ 2.5
TEASPOON ML SICHUAN PEPPERCORN *
2 10
TEASPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
finely chopped

Directions

Cut the chicken breasts into fine shreds 3 inches long.

Mix them with the egg white, salt and cornstarch.

Chill for about 20 minutes.

Heat the oil in a wok or large skillet until moderately hot.

Add the chicken mixture and stir-fry it quickly in the oil to keep it from sticking.

Cook until it turns white, which should take about 1 minute.

Drain the chicken immediately in a colander or sieve and drain off the oil.

Clean the wok and add about 1 tablespoon of the drained oil.

Reheat until it is hot.

Add the sesame seeds and stir-fry them for 1 minute or until slightly brown.

Add the sauce ingredients and bring to a boil.

Return the cooked chicken to the pan and stir-fry the mixture for another 2 minutes, coating the pieces thoroughly with the sauce and sesame seeds.

Serve at once, or let cool and serve at room temperature.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 430 81% from fat
 % Daily Value *
Total Fat 39g 60%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 433mg 18%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 36g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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