Don't miss another issue…      Subscribe

Shepherd's Pie (Low-Fat)

 

If you want a healthy alternative to this scrumptious dish, then try this simple recipe thats easy to follow and understand.
220

Yield

6

servings

Prep

25

min

Cook

30

min

Ready

60

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

5 medium potatoes
1 each onions
chopped.
2 cups lentils
½ cup TVP (Texturized Vegetable Protein)
*
2 cups vegetables
frozen
1 cup nutritional yeast flakes
maybe enjivata yeast as well
*
1 tablespoon soy sauce, tamari
cup vegetable oil
cup water
2 cups water
½ cup all-purpose flour

Directions

Top Layer:

Boil the potatoes and mash with soymilk, nutritional yeast, parsley and minced garlic. Set aside.

Bottom layer:

Cook up 2 cups of lentils in vegetable stock and chopped onion. When just about finished cooking add enough textured vegetable protein to absorb the excess water. Set aside.

Prepare nutritional yeast gravy:

Toast flour over medium heat, add yeast, then oil and mix well. Add water. Bring to a boil and use whisk to get rid of clumps. May want to add more yeast. Add tamari and gravy flavoring. Cook a few minutes until thickened.

Add to lentil and tvp mixture reserving about ½ cup for the top.

Coat a baking dish with cooking spray and spoon in lentil-TVP-gravy mixture, then layer the frozen vegetables, then spoon mashed potatoes over everything.

Drizzle with remaining gravy and bake for about a ½ hour or more in a 375 degree F oven.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 354g (12.5 oz)
Amount per Serving
Calories 45311% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 229mg 10%
Total Carbohydrate 27g 27%
Dietary Fiber 24g 96%
Sugars g
Protein 43g
Vitamin A 27% Vitamin C 26%
Calcium 6% Iron 34%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
A slice of classic Thanksgiving Pumpkin pie

The Top 7 Seasonal Pies We Crave

The top seven pie recipes, featuring fresh ingredients straight from the autumn harvest, which will be served at Thanksgiving and Christmas feasts this year are...

More breaking news

 

Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed