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Seasame Chicken

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

45 min

Ready

2 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 x chicken
teamed (see below)
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2 teaspoons sesame oil
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1 tablespoon ginger
minced
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2 teaspoons soy sauce, light
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1 tablespoon teriyaki sauce
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½ teaspoon sugar
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garnish
½ cup sesame seeds
toasted
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½ cup scallions, spring or green onions
finely shredded
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Ingredients

Amount Measure Ingredient Features
1 x chicken
teamed (see below)
* Camera
1E+1 ml sesame oil
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15 ml ginger
minced
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1E+1 ml soy sauce, light
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15 ml teriyaki sauce
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2.5 ml sugar
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garnish
118 ml sesame seeds
toasted
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118 ml scallions, spring or green onions
finely shredded
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Directions

Any large pot that will hold a deep sided plate such as a pie tin will work.

Put a few inches of water in the pot and then put an inverted dish or wide can with the ends removed in the water and then place the plate on the support.

Anything that will hold the plate above the water and let the steam circulate will work.

Bring the water to a boil and put the chicken in the pot.

Cover tightly and let steam for 45 minutes to an hour, depending on the size of the bird and how well done you want it.

Turn off the heat, remove the lid and let the steam disperse.

Remove the chicken and let it cool until you can handle it comfortably.

While the chicken steams, heat the oil quite hot and then let it cool.

Rub or brush the oil over the chicken and then the salt.

At this point, you can bone and shred the chicken, cut it into Chinese style serving pieces or just disjoint it western style.

Place on a bed of greens --lettuce or whatever you like.

Heat the sesame oil in a small pan and brown the ginger.

Add soy sauce, teriyaki sauce and sugar, stirring to dissolve the sugar.

Pour sauce over the chicken and serve warm or at room temperature.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 21g (0.7 oz)
Amount per Serving
Calories 6776% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 133mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 2%
Calcium 9% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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