Marinated Steak
Yield
6 servingsPrep
20 minCook
10 minReady
8 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
beef, flank steak (london broil)
or london broil (about 1 1/2 pounds) |
*
|
| ⅔ | cup |
red wine
dry |
*
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| ⅛ | teaspoon |
oregano
crumbled |
|
| ⅛ | teaspoon |
marjoram
crumbled |
*
|
| ⅛ | teaspoon |
black pepper
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
beef, flank steak (london broil)
or london broil (about 1 1/2 pounds) |
*
|
| 158 | ml |
red wine
dry |
*
|
| 15 | ml |
soy sauce, tamari
|
|
| 0.6 | ml |
oregano
crumbled |
|
| 0.6 | ml |
marjoram
crumbled |
*
|
| 0.6 | ml |
black pepper
|
|
Directions
Mix together the wine, soy sauce and seasonings.
Place steak in a long glass baking dish and pour marinade over meat.
Cover and chill at least 12 to 18 hours, turning meat once or twice.
Preheat broiler. Remove steak from marinade.
Pat dry and broil 4 inch from heat for about 5 minutes on each side.
To serve, cut thin slices diagonally across grain.
Serve with rice.
