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Marinated Steak

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Submitted by cassielou

YIELD

6 servings

PREP

20 min

COOK

10 min

READY

8 hrs

Ingredients

1 1
EACH EACH BEEF, FLANK STEAK (LONDON BROIL)
or london broil (about 1 1/2 pounds) *
158
CUP ML RED WINE
dry *
1 15
TABLESPOON ML SOY SAUCE, TAMARI
0.6
TEASPOON ML OREGANO
crumbled
0.6
TEASPOON ML MARJORAM
crumbled *
0.6
TEASPOON ML BLACK PEPPER

Directions

Mix together the wine, soy sauce and seasonings.

Place steak in a long glass baking dish and pour marinade over meat.

Cover and chill at least 12 to 18 hours, turning meat once or twice.

Preheat broiler. Remove steak from marinade.

Pat dry and broil 4 inch from heat for about 5 minutes on each side.

To serve, cut thin slices diagonally across grain.

Serve with rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 3g (0.1 oz)
Amount per Serving
Calories 45 34% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 158mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free
 

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