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Sauteed Chicken and Broccoli Rabe with Black Olives, Sundried Tomatoes and Feta

 

.
41

Yield

4

servings

Prep

5

min

Cook

9

min

Ready

14

min

Trans-fat Free, Low Carb
 

Ingredients

1 cup sundried tomatoes
diced oil-packed
1 tablespoon vegetable oil
from jar
1 pound chicken breast halves, boneless, skinless
cut into 2-inch pieces
1 bunch rapini (broccoli rabe)
chopped
*
½ cup black olives
sliced pitted
*
¼ cup water
1 x salt
to taste
*
1 x black pepper
freshly ground to taste
*
cup feta cheese
crumbled

Directions

Heat the oil from sun-dried tomatoes in a large skillet over medium-high heat.

Add chicken and cook 3 to 5 minutes, until golden brown on all sides.

Add tomatoes, broccoli rabe, olives, and ¼ cup water, season with salt and pepper, cover and cook 3 minutes, until broccoli rabe wilts and chicken is cooked through.

Remove from heat, transfer to a serving plate and top with feta cheese.

Usually served with capellini pasta or rice.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 28132% of calories from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 507mg 21%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 78g
Vitamin A 4% Vitamin C 9%
Calcium 9% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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