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Sauteed Chicken & Broccoli Rabe with Black Olives, Sundried Tomatoes & Feta

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Recipe

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Yield

4 servings

Prep

5 min

Cook

9 min

Ready

14 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 cup sundried tomatoes
diced oil-packed
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1 tablespoon vegetable oil
from jar
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1 pound chicken breast halves, boneless, skinless
cut into 2-inch pieces
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1 bunch rapini (broccoli rabe)
chopped
*
½ cup black olives
sliced pitted
* Camera
¼ cup water
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1 x salt
to taste
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1 x black pepper
freshly ground to taste
* Camera
cup feta cheese
crumbled
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Ingredients

Amount Measure Ingredient Features
237 ml sundried tomatoes
diced oil-packed
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15 ml vegetable oil
from jar
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453.6 g chicken breast halves, boneless, skinless
cut into 2-inch pieces
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1 bunch rapini (broccoli rabe)
chopped
*
118 ml black olives
sliced pitted
* Camera
59 ml water
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1 x salt
to taste
* Camera
1 x black pepper
freshly ground to taste
* Camera
79 ml feta cheese
crumbled
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Directions

Heat the oil from sun-dried tomatoes in a large skillet over medium-high heat.

Add chicken and cook 3 to 5 minutes, until golden brown on all sides.

Add tomatoes, broccoli rabe, olives, and ¼ cup water, season with salt and pepper, cover and cook 3 minutes, until broccoli rabe wilts and chicken is cooked through.

Remove from heat, transfer to a serving plate and top with feta cheese.

Usually served with capellini pasta or rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 28132% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 507mg 21%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 78g
Vitamin A 4% Vitamin C 9%
Calcium 9% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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