Sauteed Chicken and Broccoli Rabe with Black Olives, Sundried Tomatoes and Feta
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Ingredients
| 1 | cup |
sundried tomatoes
diced oil-packed |
|
| 1 | tablespoon |
vegetable oil
from jar |
|
| 1 | pound |
chicken breast halves, boneless, skinless
cut into 2-inch pieces |
|
| 1 | bunch |
rapini (broccoli rabe)
chopped |
* |
| ½ | cup |
black olives
sliced pitted |
* |
| ¼ | cup |
water
|
|
| 1 | x |
salt
to taste |
* |
| 1 | x |
black pepper
freshly ground to taste |
* |
| ⅓ | cup |
feta cheese
crumbled |
Directions
Heat the oil from sun-dried tomatoes in a large skillet over medium-high heat.
Add chicken and cook 3 to 5 minutes, until golden brown on all sides.
Add tomatoes, broccoli rabe, olives, and ¼ cup water, season with salt and pepper, cover and cook 3 minutes, until broccoli rabe wilts and chicken is cooked through.
Remove from heat, transfer to a serving plate and top with feta cheese.
Usually served with capellini pasta or rice.
Nutrition Facts
Serving Size 157g (5.5 oz)Amount per Serving
Calories 28132% of calories from fat
% Daily Value *
Total Fat 10g
16%
Saturated Fat 3g
17%
Trans Fat
0g
Cholesterol 108mg
36%
Sodium 507mg
21%
Total Carbohydrate
3g
3%
Dietary Fiber 2g
7%
Sugars g
Protein
78g
Vitamin A 4%
•
Vitamin C 9%
Calcium 9%
•
Iron 14%
* based on a 2,000 calorie diet
How is this calculated?
