Search
by Ingredient

Salmon Surprise Loaf

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by rivethead

YIELD

4 servings

PREP

30 min

COOK

1 hrs

READY

1 hrs

Ingredients

1
X BREAD CRUMBS
for pan *
2 2
CANS CANS SALMON *
10 289
OUNCES ML/G SPINACH
frozen, chopped, thawed
24 24
EACH CRACKERS, SALTINE
unmelted *
½ 118
79
CUP ML LIQUID EGG SUBSTITUTE
no-cholesterol, fat-free
¼ 59
1
1
1 ½ 7.5
TEASPOONS ML DILL WEED
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Preheat oven to 350℉ (180℃).

Grease 9 x 5-inch loaf pan; coat with bread crumbs.

Drain salmon; debone and discard dark skin.

Place in large bowl.

Press liquid from spinach.

Combine spinach, saltines, green onion, parsley, egg substitute, evaporated skimmed milk, lemon rind and juice, dill weed and pepper in food processor.

Whirl until vegetables are finely chopped.

Add to salmon; mix well with clean hands to blend.

Spoon mixture into the prepared pan.

Bake in preheated 350℉ (180℃) F oven for 50 minutes until lightly browned.

Cool in pan 10 minutes.

Invert the loaf onto a serving platter.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 44g (1.6 oz)
Amount per Serving
Calories 33 23% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 60mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 8g
Vitamin A 32% Vitamin C 25%
Calcium 7% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe