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Salmon-Rice Pie with Olive Sauce

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

45 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 each salmon
15.5 ounce can, flaked
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2 cups rice
hot, cooked
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2 tablespoons parsley leaves
minced
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1 tablespoon onions
minced
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½ cup celery
minced
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2 tablespoons lemon juice
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1 teaspoon salt
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teaspoon white pepper
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3 large eggs
eaten
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5 each olives
pimiento-stuffed, optional
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Olive sauce
2 tablespoons butter
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2 tablespoons all-purpose flour
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1 cup milk
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¼ teaspoon salt
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¼ teaspoon prepared mustard
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½ cup olives
pimiento-stuffed, sliced
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Ingredients

Amount Measure Ingredient Features
1 each salmon
15.5 ounce can, flaked
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473 ml rice
hot, cooked
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3E+1 ml parsley leaves
minced
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15 ml onions
minced
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118 ml celery
minced
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3E+1 ml lemon juice
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5 ml salt
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0.6 ml white pepper
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3 large eggs
eaten
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5 each olives
pimiento-stuffed, optional
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Olive sauce
3E+1 ml butter
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3E+1 ml all-purpose flour
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237 ml milk
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1.3 ml salt
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1.3 ml prepared mustard
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118 ml olives
pimiento-stuffed, sliced
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Directions

  1. Combine salmon with rice in a large mixing bowl.

  2. Add parsley, onion, celery, lemon juice, salt and pepper; blend 3. Pour into buttered, deep 10-inch pie pan; bake in preheated 350℉ (180℃) oven 45 minutes.

  3. Garnish with olive slices; serve in wedges with Olive Sauce. *** OLIVE SAUCE ***

  4. Melt butter in a heavy saucepan over low heat.

  5. Add milk slowly, stirring constantly, cooking until thickened.

  6. Remove from heat; add salt, mustard and olive slices.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 32721% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 583mg 24%
Total Carbohydrate 18g 18%
Dietary Fiber 1g 4%
Sugars g
Protein 19g
Vitamin A 9% Vitamin C 7%
Calcium 9% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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