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Salmon in Dill & Lemon

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Submitted by sarah hyland

Baked salmon fillets layered over lemon slices and fresh dill, steamed under foil with a splash of white wine until they flake. A clean, light, weeknight seafood dinner.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

35 min

This is the kind of salmon that nearly cooks itself, and it leans on one smart trick: steam. Layering lemon slices and fresh dill across the bottom of the dish builds a fragrant bed that scents the fish from below and keeps it from sticking.

A light rub of olive oil, salt, and pepper is all the seasoning the salmon needs. A splash of dry white wine, or stock if you’d rather skip the alcohol, goes in the dish, then the whole thing gets sealed under foil.

Under that foil the fish steam-bakes gently in citrus and wine, staying moist instead of drying out the way an exposed fillet can. Forget the clock and watch for the cue that matters: the salmon is ready the moment it flakes easily with a fork. Start to finish, it lands on the table in about half an hour.

Chef Tips

  • Cook to texture, not time. Thicker fillets need a few extra minutes, so pull them the instant they flake.
  • Keep the foil sealed tight so the steam stays trapped and the fish poaches evenly.
  • Pat the fillets dry before oiling so the salt and pepper grip and season properly.

Variations

  • Swap the dill for tarragon or parsley, or scatter thin shallot slices across the bed.
  • No wine on hand? Vegetable or chicken stock gives the same gentle steam.

Ingredients

1 453.6
POUND G SALMON FILLET
½ 118
CUP ML WHITE WINE
dry (substitute: vegetable/chicken stock or water) *
1 1
EACH LEMON
cut into slices
2 2
EACH EACH DILL WEED, FRESH
2 sprigs dill *
1 15
TABLESPOON ML DILL WEED, FRESH
freshly chopped
1 15
TABLESPOON ML OLIVE OIL
1
X SALT AND BLACK PEPPER
freshly ground, to taste *

Directions

Heat oven to oven to 350℉ (180℃) F (177 degrees C).

Place lemon slices and dill on the bottom of a large baking dish .

Rub both sides of salmon with olive oil and season with salt and pepper.

Arrange on top of lemon slices and dill. Scatter chopped dill on to the top of the salmon.

Add wine (or stock/water) and cover with aluminum foil.

Bake for 20 to 25 minutes.

(Cooking time may vary depending on the thickness of your salmon, so you can tell the fish is done when it is easily flaked with a fork).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 236 58% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 67mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 45g
Vitamin A 1% Vitamin C 17%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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