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Salmon En Papillote

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Submitted by passionflower-01

YIELD

servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

2 1E+1
TEASPOONS ML OLIVE OIL
divided
1 1
MEDIUM MEDIUM CARROTS
cut into, long matchstick pieces
1 1
MEDIUM MEDIUM ZUCCHINI
cut into, long matchstick pieces
1 1
MEDIUM MEDIUM LEEKS
cut into, long matchstick pieces *
1 15
TABLESPOON ML SHALLOTS
minced
¼ 59
CUP ML WATER
1 15
TABLESPOON ML VERMOUTH
dry *
1 5
TEASPOON ML VERMOUTH
dry *
1 15
TABLESPOON ML PARSLEY LEAVES
minced fresh
1 15
TABLESPOON ML LEMON JUICE
1 5
TEASPOON ML LEMON ZEST
grated
1 5
TEASPOON ML DIJON MUSTARD
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML WHITE PEPPER
2 2
EACH EACH SALMON STEAKS
6 oz. each *

Directions

In 10-inch skillet heat 1 teaspoon oil over medium-high heat; add carrot, zucchini, leek, and shallots and sauté until slightly tender, 3 to 4 minutes.

Stir in remaining ingredients except fish and cook, stirring occasionally, for 2 minutes.

Preheat oven to 375℉ (190℃).

Using pastry brush, grease centers of two 15-inch-long sheets of foil with ½ teaspoon oil each; place a salmon steak on center of each sheet.

Spoon half of vegetable mixture and liquid over each steak; fold foil over steaks to enclose, crimping edges to seal.

Place foil packets on baking sheet and bake 15 to 20 minutes (until salmon flakes easily when tested with a fork and vegetables are tender).

Carefully remove salmon and vegetables to serving plate.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 37 59% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 55% Vitamin C 21%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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