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Salad of Chicken & Melon

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Submitted by crazychef99

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

3 3
EACH EACH CHICKEN BREASTS
whole, boneless
1 1
EACH EACH CANTALOUPE *
½ 226.8
POUND G GRAPES, SEEDLESS
black
½ 226.8
POUND G ASPARAGUS
1 237
CUP ML CHICKEN BROTH
½ 118
CUP ML WHITE WINE
dry *
1 1
EACH EACH GARLIC CLOVES
crushed
3 45
TABLESPOONS ML CAPERS
3 45
TABLESPOONS ML PARMESAN CHEESE
coarsely grated
dressing
¼ 59
CUP ML LEMON JUICE
¼ 59
CUP ML VEGETABLE OIL
¼ 59
CUP ML WHITE WINE
dry *
1 1
EACH EACH GARLIC CLOVES
crushed

Directions

Cut cantaloupe into chunks.

Halve and seed grapes. Trim asparagus, boil, steam or microwave until just tender.

Cut asparagus into 2 inch lengths.

Combine broth, wine and garlic in a pan, add chicken; bring to a boil, reduce heat and simmer for 5 minutes on each side, or until tender.

Drain chicken, cool, and shred finely. Combine chicken, melon, grapes, asparagus and capers with dressing.

Serve with parmesan cheese.

Dressing: Combine all ingredients in a jar, shake well.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 218 50% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 248mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 33g
Vitamin A 7% Vitamin C 16%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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