Salad of Chicken & Melon
Yield
6 servingsPrep
15 minCook
15 minReady
30 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | each |
chicken breasts
whole, boneless |
|
| 1 | each |
cantaloupe
|
*
|
| ½ | pound |
grapes, seedless
black |
|
| ½ | pound |
asparagus
|
|
| 1 | cup |
chicken broth
|
|
| ½ | cup |
white wine
dry |
*
|
| 1 | each |
garlic cloves
crushed |
|
| 3 | tablespoons |
capers
|
|
| 3 | tablespoons |
Parmesan cheese
coarsely grated |
|
| dressing | |||
| ¼ | cup |
lemon juice
|
|
| ¼ | cup |
vegetable oil
|
|
| ¼ | cup |
white wine
dry |
*
|
| 1 | each |
garlic cloves
crushed |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | each |
chicken breasts
whole, boneless |
|
| 1 | each |
cantaloupe
|
*
|
| 226.8 | g |
grapes, seedless
black |
|
| 226.8 | g |
asparagus
|
|
| 237 | ml |
chicken broth
|
|
| 118 | ml |
white wine
dry |
*
|
| 1 | each |
garlic cloves
crushed |
|
| 45 | ml |
capers
|
|
| 45 | ml |
Parmesan cheese
coarsely grated |
|
| dressing | |||
| 59 | ml |
lemon juice
|
|
| 59 | ml |
vegetable oil
|
|
| 59 | ml |
white wine
dry |
*
|
| 1 | each |
garlic cloves
crushed |
|
Directions
Cut cantaloupe into chunks.
Halve and seed grapes. Trim asparagus, boil, steam or microwave until just tender.
Cut asparagus into 2 inch lengths.
Combine broth, wine and garlic in a pan, add chicken; bring to a boil, reduce heat and simmer for 5 minutes on each side, or until tender.
Drain chicken, cool, and shred finely. Combine chicken, melon, grapes, asparagus and capers with dressing.
Serve with parmesan cheese.
Dressing: Combine all ingredients in a jar, shake well.
