Salad Greens a la Chinois
this is cool i doin a presenaion
Yield
8 servingsPrep
10 minCook
10 minReady
20 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | each |
lettuce leaves
broken up |
*
|
| 1 | each |
cucumbers
sliced thin |
|
| 2 | each |
tomatoes
cut into wedges |
|
| 1 | each |
green bell peppers
seeded and sliced |
|
| 1 | each |
garlic cloves
minced fine |
|
| 3 | tablespoons |
vegetable oil
|
|
| 1 | x |
salt
|
*
|
| 1 | tablespoon |
vinegar
|
|
| 1 | tablespoon |
sugar
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | each |
lettuce leaves
broken up |
*
|
| 1 | each |
cucumbers
sliced thin |
|
| 2 | each |
tomatoes
cut into wedges |
|
| 1 | each |
green bell peppers
seeded and sliced |
|
| 1 | each |
garlic cloves
minced fine |
|
| 45 | ml |
vegetable oil
|
|
| 1 | x |
salt
|
*
|
| 15 | ml |
vinegar
|
|
| 15 | ml |
sugar
|
|
Directions
Prepare and assemble all ingredients.
Place oil in wok and heat to smoking point.
Stir fry garlic in it, 1 minute.
Add cucumber and pepper, stir fry 1 minute.
Add tomatoes, lettuce, stir fry another minute.
Then add salt, winegar, and sugar.
Stir fry all ingredients for another 3 minutes, until lettuce leaves are wilted.
NOTE: The outer leaves of a lettuce can be used for this dish, instead of being discarded. This dish can be served in lieu of a tossed salad.
