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Saffron Rice, Spicy Black Beans, Chunky Salsa

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Submitted by cowfarmer350

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

Spicy black beans
1 237
CUP ML BLACK BEANS
soaked, overnight and drained
4 946
CUPS ML WATER
1 1
SMALL SMALL ONIONS
1 1
SMALL SMALL CARROTS
chopped
½ 118
1 1
EACH EACH JALAPEÑO PEPPER
or serrano, seeded and coarsely chopped *
2 2
EACH EACH GARLIC CLOVES
chopped
1 1
EACH EACH BAY LEAVES *
1 5
TEASPOON ML SOY SAUCE, TAMARI
low-sodium
½ 2.5
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
crushed
Saffron rice
2 ¼ 532
CUPS ML VEGETABLE STOCK
1 1
X X SAFFRON THREADS
pinch *
79
CUP ML ONIONS
finely
1 5
TEASPOON ML OLIVE OIL
1 1
EACH EACH GARLIC CLOVES
minced
½ 2.5
TEASPOON ML TURMERIC
1 ½ 355
CUPS ML RICE
long-grain, white
Chunky tomato salsa
2 473
CUPS ML TOMATOES
diced
½ 0.5
EACH EACH AVOCADOS
large, diced
½ 118
CUP ML RED ONION
½ 118
CUP ML CUCUMBERS
diced
2 3E+1
TABLESPOONS ML CORIANDER
fresh, minced
1 15
TABLESPOON ML LIME JUICE
1 5
TEASPOON ML OLIVE OIL
1 5
TEASPOON ML HOT CHILI PEPPERS
minced
Garnishes
1 1
X X SOY YOGURT
optional *
1 1
X X CILANTRO
garnish *

Directions

  1. To make the beans: In a 3 quart saucepan, combine the bay leaf, soy sauce, cumin and pepper flakes.

Bring to a boil over medium-high heat, stirring occasionally.

Reduce the heat to medium and simmer, uncovered, for about 2½ hours, or until the beans are tender and almost all the liquid has been absorbed.

Discard the bay leaf and set aside the bean mixture.

(May be made up to 2 days ahead; reheat before serving).

  1. To make the rice: In a 1 quart saucepan, bring ¼ of the stock Add the saffron. Cover, remove from the heat and let stand for 5 min.
  2. In a 2 quart saucepan over low heat, sauté the onions in the oil Add the garlic and sauté for 1 minute. Stir in the turmeric, then the rice. Add the remaining 2 cup stock and the saffron mixture. Bring to a boil over high heat, then reduce the heat to low, cover the pan and simmer for 15 minutes, or until the rice is tender and all the liquid has been absorbed.
  3. Lightly coat 4 (8 ounce) custard cups with no-stick spray or Spoon about ¾ cup of the warm rice into each cup, pressing it into the bottom and up the sides. Add about ½ cup of the beans to each cup. Top with more rice to cover the beans; lightly pack it around the edges.
  4. If not serving the timbales immediately, cover each cup tightly Set the cups on a baking sheet and keep warm at 300 degrees (for up to 30 minutes).
  5. To make the salsa: In a medium bowl, combine the tomatoes, peppers. If not serving immediately, cover and refrigerate.
  6. To serve: Makes 4 servings. Remove the foil from the timbale. Invert each cup onto a dinner plate. Top with the salsa and soy yogurt. Garnish with the coriander.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 735g (25.9 oz)
Amount per Serving
Calories 440 15% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 114mg 5%
Total Carbohydrate 28g 28%
Dietary Fiber 10g 42%
Sugars g
Protein 24g
Vitamin A 60% Vitamin C 65%
Calcium 12% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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