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Saffron Rice, Spicy Black Beans, Chunky Salsa

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
Spicy black beans
1 cup black beans
soaked, overnight and drained
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4 cups water
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1 small onions
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1 small carrots
chopped
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½ cup green bell peppers
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1 each jalapeño pepper
or serrano, seeded and coarsely chopped
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2 each garlic cloves
chopped
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1 each bay leaves
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1 teaspoon soy sauce, tamari
low-sodium
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½ teaspoon cumin
ground
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¼ teaspoon red pepper flakes
crushed
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Saffron rice
2 ¼ cups vegetable stock
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1 x saffron threads
pinch
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cup onions
finely
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1 teaspoon olive oil
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1 each garlic cloves
minced
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½ teaspoon turmeric
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1 ½ cups rice
long-grain, white
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Chunky tomato salsa
2 cups tomatoes
diced
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½ each avocados
large, diced
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½ cup red onion
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½ cup cucumbers
diced
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2 tablespoons coriander
fresh, minced
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1 tablespoon lime juice
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1 teaspoon olive oil
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1 teaspoon hot chili peppers
minced
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Garnishes
1 x soy yogurt
optional
*
1 x cilantro
garnish
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Ingredients

Amount Measure Ingredient Features
Spicy black beans
237 ml black beans
soaked, overnight and drained
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946 ml water
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1 small onions
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1 small carrots
chopped
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118 ml green bell peppers
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1 each jalapeño pepper
or serrano, seeded and coarsely chopped
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2 each garlic cloves
chopped
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1 each bay leaves
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5 ml soy sauce, tamari
low-sodium
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2.5 ml cumin
ground
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1.3 ml red pepper flakes
crushed
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Saffron rice
532 ml vegetable stock
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1 x saffron threads
pinch
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79 ml onions
finely
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5 ml olive oil
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1 each garlic cloves
minced
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2.5 ml turmeric
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355 ml rice
long-grain, white
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Chunky tomato salsa
473 ml tomatoes
diced
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0.5 each avocados
large, diced
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118 ml red onion
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118 ml cucumbers
diced
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3E+1 ml coriander
fresh, minced
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15 ml lime juice
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5 ml olive oil
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5 ml hot chili peppers
minced
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Garnishes
1 x soy yogurt
optional
*
1 x cilantro
garnish
* Camera

Directions

  1. To make the beans: In a 3 quart saucepan, combine the bay leaf, soy sauce, cumin and pepper flakes.

Bring to a boil over medium-high heat, stirring occasionally.

Reduce the heat to medium and simmer, uncovered, for about 2½ hours, or until the beans are tender and almost all the liquid has been absorbed.

Discard the bay leaf and set aside the bean mixture.

(May be made up to 2 days ahead; reheat before serving).

  1. To make the rice: In a 1 quart saucepan, bring ¼ of the stock Add the saffron. Cover, remove from the heat and let stand for 5 min.
  2. In a 2 quart saucepan over low heat, sauté the onions in the oil Add the garlic and sauté for 1 minute. Stir in the turmeric, then the rice. Add the remaining 2 cup stock and the saffron mixture. Bring to a boil over high heat, then reduce the heat to low, cover the pan and simmer for 15 minutes, or until the rice is tender and all the liquid has been absorbed.
  3. Lightly coat 4 (8 ounce) custard cups with no-stick spray or Spoon about ¾ cup of the warm rice into each cup, pressing it into the bottom and up the sides. Add about ½ cup of the beans to each cup. Top with more rice to cover the beans; lightly pack it around the edges.
  4. If not serving the timbales immediately, cover each cup tightly Set the cups on a baking sheet and keep warm at 300 degrees (for up to 30 minutes).
  5. To make the salsa: In a medium bowl, combine the tomatoes, peppers. If not serving immediately, cover and refrigerate.
  6. To serve: Makes 4 servings. Remove the foil from the timbale. Invert each cup onto a dinner plate. Top with the salsa and soy yogurt. Garnish with the coriander.


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 735g (25.9 oz)
Amount per Serving
Calories 44015% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 114mg 5%
Total Carbohydrate 28g 28%
Dietary Fiber 10g 42%
Sugars g
Protein 24g
Vitamin A 60% Vitamin C 65%
Calcium 12% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
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