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Rum Bananas

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Submitted by gibbym

Rum bananas flambe with brown sugar, butter, and cinnamon in 15 minutes. A simplified take on bananas Foster that’s impressive enough for guests but easy enough for a Tuesday.

YIELD

4 servings

PREP

5 min

COOK

10 min

READY

15 min

Butter, brown sugar, cinnamon, bananas, rum, fire. That’s the whole recipe. Fifteen minutes from cold pan to flaming dessert.

This is a stripped-down bananas Foster with no vanilla, no banana liqueur, no ice cream in the recipe itself (though a scoop on the side never hurts). The simplicity means each ingredient has to pull its weight. The butter browns slightly in the pan, the sugar melts into a caramel, and the cinnamon blooms in the heat.

Brown the bananas on both sides before adding the rum. When you pour the rum in and ignite it, the alcohol burns off in a dramatic blue flame that caramelizes the sugars even further. The pan sauce left behind is liquid gold: buttery, boozy, and sweet. Spoon it generously.

Chef Tips

  • Use firm bananas. Overripe bananas fall apart the second they hit the hot pan. You want them ripe but still holding their shape.
  • Warm the rum first for an easier ignite. Pour it into the pan, let it heat for a few seconds, then carefully light with a long match or lighter. Stand back.
  • Tilt the pan away from you when igniting. The flame shoots up quickly and can be startling the first time.
  • The flame dies on its own when the alcohol burns off. Don’t try to blow it out. Just wait.

Variations

  • Dark rum upgrade: Dark rum adds deeper molasses flavor compared to white. Both work, but dark rum is richer.
  • Add vanilla ice cream: Serve over a scoop for a full bananas Foster experience.
  • Orange zest: Add a strip of orange peel to the butter while it melts for a citrus undertone.

Ingredients

¼ 59
CUP ML BUTTER
6 6
MEDIUM MEDIUM BANANAS
peeled and halved
¼ 59
CUP ML BROWN SUGAR
packed *
1
X CINNAMON
to taste *
¼ 59
CUP ML RUM
white *

Directions

in large frypan, melt butter over medium heat.

add bananas and sprinkle with half of brown sugar and a couple of dashes of cinnamon.

cook until bananas are lightly browned.

turn bananas with spatula and sprinkle with remaining brown sugar and a couple more dashes of cinnamon.

when browned on the other side, add rum and ignite.

serve with liquid from pan.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 259 42% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 83mg 3%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 18%
Sugars g
Protein 4g
Vitamin A 9% Vitamin C 26%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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