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Romaine Salad with Chicken Apricots And Mint

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

18 min

COOK

15 min

READY

38 min

Ingredients

Marinade & dressing
½ 118
CUP ML APRICOTS, DRIED *
1 237
CUP ML WATER
hot
2 473
CUPS ML MINT LEAVES
loosely packed, about 1 bunch *
1 5
TEASPOON ML ORANGE ZEST
freshly grated
½ 118
CUP ML ORANGE JUICE
2 3E+1
TABLESPOONS ML HONEY
4 2E+1
TEASPOONS ML DIJON MUSTARD
4 2E+1
TEASPOONS ML RED WINE VINEGAR
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
Freshly ground to taste *
For the salad
1 453.6
1 1
LARGE LARGE ROMAINE LETTUCE
torn into bite-size pieces, about 10 cups *
6 6
EACH EACH APRICOTS
pitted and cut into wedges *
1 237
CUP ML MINT LEAVES
loosely packed, roughly chopped, about 1/2 bunuch *
½ 118
CUP ML ALMONDS
sliced, toasted

Directions

Preheat grill.

To prepare marinade & dressing:

Soak dried apricots in hot water for 10 minutes.

Drain and transfer apricots to a food processor.

Add 2 cups mint, orange zest, orange juice, honey, mustard, vinegar, salt and pepper.

Process until smooth.

With the motor running, gradually drizzle in oil.

Reserve 1 cup for the dressing.

To prepare salad:

Transfer the remaining marinade to a large sealable plastic bag.

Add chicken, seal and turn to coat.

Marinate in the refrigerator for 20 minutes.

Lightly oil the grill rack (hold a piece of oil-soaked paper towel with tongs and rub it over the grate).

Grill the chicken over medium-high heat until no longer pink in the center, 6 to 8 minutes per side.

(Discard the marinade.)

Meanwhile, combine lettuce, apricot (or plum) wedges and chopped mint in a large bowl.

Add the reserved dressing and toss to coat.

Divide the salad among 4 plates.

Slice the chicken and arrange over the salads.

Sprinkle with almonds and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 250g (8.8 oz)
Amount per Serving
Calories 425 50% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 149mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 77g
Vitamin A 8% Vitamin C 20%
Calcium 7% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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