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Romaine Salad with Chicken Apricots And Mint

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Recipe

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Yield

4 servings

Prep

18 min

Cook

15 min

Ready

38 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
Marinade & dressing
½ cup apricots, dried
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1 cup water
hot
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2 cups mint leaves
loosely packed, about 1 bunch
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1 teaspoon orange zest
freshly grated
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½ cup orange juice
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2 tablespoons honey
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4 teaspoons dijon mustard
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4 teaspoons red wine vinegar
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1 x salt
to taste
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1 x black pepper
Freshly ground to taste
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¼ cup olive oil, extra-virgin
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For the salad
1 pound chicken breast halves, boneless, skinless
trimmed of fat
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1 large romaine lettuce
torn into bite-size pieces, about 10 cups
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6 each apricots
pitted and cut into wedges
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1 cup mint leaves
loosely packed, roughly chopped, about 1/2 bunuch
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½ cup almonds
sliced, toasted
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Ingredients

Amount Measure Ingredient Features
Marinade & dressing:
118 ml apricots, dried
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237 ml water
hot
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473 ml mint leaves
loosely packed, about 1 bunch
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5 ml orange zest
freshly grated
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118 ml orange juice
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3E+1 ml honey
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2E+1 ml dijon mustard
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2E+1 ml red wine vinegar
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1 x salt
to taste
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1 x black pepper
Freshly ground to taste
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59 ml olive oil, extra-virgin
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For the salad:
453.6 g chicken breast halves, boneless, skinless
trimmed of fat
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1 large romaine lettuce
torn into bite-size pieces, about 10 cups
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6 each apricots
pitted and cut into wedges
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237 ml mint leaves
loosely packed, roughly chopped, about 1/2 bunuch
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118 ml almonds
sliced, toasted
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Directions

Preheat grill.

To prepare marinade & dressing:

Soak dried apricots in hot water for 10 minutes.

Drain and transfer apricots to a food processor.

Add 2 cups mint, orange zest, orange juice, honey, mustard, vinegar, salt and pepper.

Process until smooth.

With the motor running, gradually drizzle in oil.

Reserve 1 cup for the dressing.

To prepare salad:

Transfer the remaining marinade to a large sealable plastic bag.

Add chicken, seal and turn to coat.

Marinate in the refrigerator for 20 minutes.

Lightly oil the grill rack (hold a piece of oil-soaked paper towel with tongs and rub it over the grate).

Grill the chicken over medium-high heat until no longer pink in the center, 6 to 8 minutes per side.

(Discard the marinade.)

Meanwhile, combine lettuce, apricot (or plum) wedges and chopped mint in a large bowl.

Add the reserved dressing and toss to coat.

Divide the salad among 4 plates.

Slice the chicken and arrange over the salads.

Sprinkle with almonds and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 250g (8.8 oz)
Amount per Serving
Calories 42550% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 149mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 77g
Vitamin A 8% Vitamin C 20%
Calcium 7% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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