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Roasted Pepper & Black Bean Salad

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Submitted by felinfoel

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YIELD

8 servings

PREP

9 hrs

COOK

10 min

READY

9 hrs

Ingredients

1 ¼ 296
CUPS ML BLACK BEANS, DRIED
or 3 cups black beans; cooked
2 2
EACH EACH SWEET BELL PEPPERS
red
2 2
EACH EACH SWEET BELL PEPPERS
yellow
1 237
CUP ML CORN
fresh or frozen, thawed
1 1
EACH EACH JALAPEÑO PEPPER
chopped *
Dressing
2 3E+1
TABLESPOONS ML LEMON JUICE
fresh
1 15
TABLESPOON ML RED WINE VINEGAR
1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML SUGAR
1 1
EACH EACH GARLIC CLOVES
large
79
CUP ML OLIVE OIL
1 1
X X SALT AND BLACK PEPPER
to taste *
79
CUP ML BASIL
fresh, chopped *
4 4
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
chopped, for garnish

Directions

Half the bell peppers lengthwise, removing seeds and stems. If using dry beans, rinse well, drain, and add water to cover by 3 inches. Let soak overnight.

Drain and rinse soaked beans, discarding water. Add fresh water to cover by 3 inches.

Bring to boil, then loosely cover pot and simmer for about one hour, until tender but not mushy; season to taste with salt.

Preheat oven to 450℉ (230℃).

Place cut peppers on broiling pan, 3 inches from heat.

Turn frequently until skins are blackened. Cool. Remove skins, and cut into 1inch squares. Combine in serving bowl with beans.

Combine dressing ingredients thoroughly; toss with beans and peppers.

Garnish with scallions.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 330g (11.6 oz)
Amount per Serving
Calories 452 39% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 20g 20%
Dietary Fiber 18g 70%
Sugars g
Protein 32g
Vitamin A 12% Vitamin C 585%
Calcium 13% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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