Search
by Ingredient

Roast Chicken with Squash-Potato-Spinach Risotto

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

servings

Prep

20 min

Cook

25 min

Ready

45 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons fennel seeds
Camera
1 teaspoon white pepper
Camera
1 teaspoon coriander
Camera
½ teaspoon salt
Camera
4 each chicken breast halves, boneless, skinless
Camera
½ cup chicken broth
Camera
2 teaspoons olive oil
Camera
5 cloves garlic
Camera
2 cups potatoes
diced
Camera
1 tablespoon thyme
minced
* Camera
½ cup white wine
* Camera
3 ½ cups butternut squash
diced
* Camera
1 cup chicken broth
Camera
1 cup spinach
leaves
Camera
cup Parmesan cheese
Camera
½ teaspoon salt
Camera

Ingredients

Amount Measure Ingredient Features
3E+1 ml fennel seeds
Camera
5 ml white pepper
Camera
5 ml coriander
Camera
2.5 ml salt
Camera
4 each chicken breast halves, boneless, skinless
Camera
118 ml chicken broth
Camera
1E+1 ml olive oil
Camera
5 cloves garlic
Camera
473 ml potatoes
diced
Camera
15 ml thyme
minced
* Camera
118 ml white wine
* Camera
828 ml butternut squash
diced
* Camera
237 ml chicken broth
Camera
237 ml spinach
leaves
Camera
79 ml Parmesan cheese
Camera
2.5 ml salt
Camera

Directions

Preheat oven to 450℉ (230℃).

Toast fennel seeds in skillet over medium heat.

Let cool, grind.

Stir in pepper, coriander and salt.

Season chicken with mixture.

Place chicken in ovenproof skillet, and roast until cooked through, about 10 minutes per side.

Heat olive oil in saucepan over medium-high heat.

Add garlic, and cook until lightly browned.

Add potatoes, thyme and wine; lower heat to medium, cook, stirring constantly, until wine is absorbed- about 7 minutes.

Add squash and ¾ cup of broth and cook, stirring, until broth is absorbed, adding up to ¾ cup more as needed until vegetables are tender.

Stir in spinach leaves and parmesan, remove from heat.

Remove chicken from pan and pour off excess butter.

Add ½ cup broth and place over medium heat.

Cook until reduced to 2 Tb, about 4 minutes.

Stir into risotto.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 249g (8.8 oz)
Amount per Serving
Calories 36324% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 929mg 39%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 9%
Sugars g
Protein 72g
Vitamin A 415% Vitamin C 61%
Calcium 25% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe