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Roast Chicken with Squash-Potato-Spinach Risotto

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Submitted by stevegk9

YIELD

servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

2 3E+1
TABLESPOONS ML FENNEL SEEDS
1 5
TEASPOON ML WHITE PEPPER
1 5
TEASPOON ML CORIANDER
½ 2.5
TEASPOON ML SALT
½ 118
CUP ML CHICKEN BROTH
2 1E+1
TEASPOONS ML OLIVE OIL
5 5
CLOVES CLOVES GARLIC
2 473
CUPS ML POTATOES
diced
1 15
TABLESPOON ML THYME
minced *
½ 118
CUP ML WHITE WINE *
3 ½ 828
CUPS ML BUTTERNUT SQUASH
diced *
1 237
CUP ML CHICKEN BROTH
1 237
CUP ML SPINACH
leaves
79
½ 2.5
TEASPOON ML SALT

Directions

Preheat oven to 450℉ (230℃).

Toast fennel seeds in skillet over medium heat.

Let cool, grind.

Stir in pepper, coriander and salt.

Season chicken with mixture.

Place chicken in ovenproof skillet, and roast until cooked through, about 10 minutes per side.

Heat olive oil in saucepan over medium-high heat.

Add garlic, and cook until lightly browned.

Add potatoes, thyme and wine; lower heat to medium, cook, stirring constantly, until wine is absorbed- about 7 minutes.

Add squash and ¾ cup of broth and cook, stirring, until broth is absorbed, adding up to ¾ cup more as needed until vegetables are tender.

Stir in spinach leaves and parmesan, remove from heat.

Remove chicken from pan and pour off excess butter.

Add ½ cup broth and place over medium heat.

Cook until reduced to 2 Tb, about 4 minutes.

Stir into risotto.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 249g (8.8 oz)
Amount per Serving
Calories 363 24% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 929mg 39%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 9%
Sugars g
Protein 72g
Vitamin A 415% Vitamin C 61%
Calcium 25% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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