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Red Potato Colcannon

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Submitted by happyzhangbo

.

YIELD

4 servings

PREP

5 min

COOK

24 min

READY

30 min

Ingredients

1 453.6
POUND G RED SKINNED POTATOES
small, scrubbed and cut in half
1 15
TABLESPOON ML BUTTER
½ 118
CUP ML ONIONS
thinly sliced
6 1.4
CUPS L CABBAGE
thinly sliced (about 1/2 head)
1 237
CUP ML MILK, LOW-FAT
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML WHITE PEPPER

Directions

Bring 1 inch of water to a boil in a Dutch oven.

Place potatoes in a steamer basket and steam, covered, until just cooked through, about 15 minutes.

Transfer to a large bowl and cover to keep warm.

Meanwhile, heat butter in a large nonstick skillet over medium heat.

Add onion and cook until translucent, about 2 minutes.

Add cabbage and continue cooking, stirring occasionally, until the cabbage begins to brown, about 5 minutes.

Reduce heat to low.

Stir in milk, salt and white pepper; cover and cook until the cabbage is tender, about 8 minutes.

Add the cabbage mixture to the potatoes.

Mash with a potato masher or a large fork to desired consistency.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 328g (11.6 oz)
Amount per Serving
Calories 178 19% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 677mg 28%
Total Carbohydrate 11g 11%
Dietary Fiber 7g 29%
Sugars g
Protein 14g
Vitamin A 7% Vitamin C 93%
Calcium 18% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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