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Red Potato Colcannon

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Recipe

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Yield

4 servings

Prep

5 min

Cook

24 min

Ready

30 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound red skinned potatoes
small, scrubbed and cut in half
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1 tablespoon butter
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½ cup onions
thinly sliced
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6 cups cabbage
thinly sliced (about 1/2 head)
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1 cup milk, low-fat
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1 teaspoon salt
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¼ teaspoon white pepper
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Ingredients

Amount Measure Ingredient Features
453.6 g red skinned potatoes
small, scrubbed and cut in half
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15 ml butter
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118 ml onions
thinly sliced
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1.4 l cabbage
thinly sliced (about 1/2 head)
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237 ml milk, low-fat
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5 ml salt
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1.3 ml white pepper
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Directions

Bring 1 inch of water to a boil in a Dutch oven.

Place potatoes in a steamer basket and steam, covered, until just cooked through, about 15 minutes.

Transfer to a large bowl and cover to keep warm.

Meanwhile, heat butter in a large nonstick skillet over medium heat.

Add onion and cook until translucent, about 2 minutes.

Add cabbage and continue cooking, stirring occasionally, until the cabbage begins to brown, about 5 minutes.

Reduce heat to low.

Stir in milk, salt and white pepper; cover and cook until the cabbage is tender, about 8 minutes.

Add the cabbage mixture to the potatoes.

Mash with a potato masher or a large fork to desired consistency.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 328g (11.6 oz)
Amount per Serving
Calories 17819% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 677mg 28%
Total Carbohydrate 11g 11%
Dietary Fiber 7g 29%
Sugars g
Protein 14g
Vitamin A 7% Vitamin C 93%
Calcium 18% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
 

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