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Red Pepper Bisque with Seafood

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Submitted by petro

YIELD

6 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
4 4
EACH EACH SWEET RED BELL PEPPERS
chopped
½ 118
CUP ML ONIONS
chopped
¼ 59
CUP ML APPLES
chopped, peeled *
½ 118
CUP ML CARROTS
chopped, peeled
4 946
CUPS ML CHICKEN BROTH
½ 118
CUP ML CORN
¼ 59
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped
¼ 59
CUP ML BABY SHRIMP *
¼ 59
CUP ML BAY SCALLOPS
halved *

Directions

Heat the oil in a 4-quart saucepan over medium heat.

Add the red bell pepper, onion, apple, and carrot.

Saute, stirring frequently, until the onions are translucent, about 5 to 7 minutes.

Add the chicken stock and bring to a boil over high heat.

Reduce the heat and simmer the soup, partially covered, for 25 minutes.

Purée the soup in a blender or a food processor fitted with a steel blade; return it to the saucepan.

Stir in the corn, crushed red pepper, taragon vinegar, lime juice, parsley, white pepper and salt.

Bring to a boil over medium heat, stirring occasionally, and simmer, uncovered, for 7 minutes.

Add the shrimp and scallops to the simmering soup, turn off the heat immediately, and cover the pot.

Allow it to sit for 5 minutes.

Serve immediately in heated soup bowls.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 289g (10.2 oz)
Amount per Serving
Calories 118 33% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 243mg 10%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 10%
Sugars g
Protein 11g
Vitamin A 88% Vitamin C 176%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

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