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Red Pepper Bisque with Seafood

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

45 min

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon vegetable oil
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4 each sweet red bell peppers
chopped
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½ cup onions
chopped
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¼ cup apples
chopped, peeled
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½ cup carrots
chopped, peeled
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4 cups chicken broth
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½ cup corn
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¼ cup tarragon vinegar
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2 tablespoons parsley leaves
chopped
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¼ cup baby shrimp
*
¼ cup bay scallops
halved
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Ingredients

Amount Measure Ingredient Features
15 ml vegetable oil
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4 each sweet red bell peppers
chopped
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118 ml onions
chopped
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59 ml apples
chopped, peeled
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118 ml carrots
chopped, peeled
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946 ml chicken broth
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118 ml corn
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59 ml tarragon vinegar
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3E+1 ml parsley leaves
chopped
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59 ml baby shrimp
*
59 ml bay scallops
halved
* Camera

Directions

Heat the oil in a 4-quart saucepan over medium heat.

Add the red bell pepper, onion, apple, and carrot.

Saute, stirring frequently, until the onions are translucent, about 5 to 7 minutes.

Add the chicken stock and bring to a boil over high heat.

Reduce the heat and simmer the soup, partially covered, for 25 minutes.

Purée the soup in a blender or a food processor fitted with a steel blade; return it to the saucepan.

Stir in the corn, crushed red pepper, taragon vinegar, lime juice, parsley, white pepper and salt.

Bring to a boil over medium heat, stirring occasionally, and simmer, uncovered, for 7 minutes.

Add the shrimp and scallops to the simmering soup, turn off the heat immediately, and cover the pot.

Allow it to sit for 5 minutes.

Serve immediately in heated soup bowls.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 289g (10.2 oz)
Amount per Serving
Calories 11833% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 243mg 10%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 10%
Sugars g
Protein 11g
Vitamin A 88% Vitamin C 176%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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