Search
by Ingredient
Pumpkin and Tomato Bisque

Pumpkin & Tomato Bisque

StarStarStarHalf starEmpty star

Submitted by elmurr

Pumpkin and Tomato Bisque recipe

YIELD

8 servings

PREP

35 min

COOK

30 min

READY

75 min

Ingredients

3 45
TABLESPOONS ML BUTTER
or margarine
1 1
EACH EACH ONIONS
large, chopped
28 809.2
OUNCES ML/G TOMATOES, CANNED
whole, with juices
4 946
CUPS ML PUMPKIN
fresh or canned
1 1
X X SWEET RED BELL PEPPERS
puree as garnish, optional *
3 45
TABLESPOONS ML VEGETABLE OIL
3 7.1E+2
CUPS ML CHICKEN BROTH
or 4 cups
1 15
TABLESPOON ML MAPLE SYRUP
or honey
4 946
CUPS ML BUTTERNUT SQUASH
puree or canned *
1 1
X X SALT
to taste *

Directions

  1. In a 10-inch skillet, melt the butter or heat oil over medium- low.

Add the onion and sauté slowly, stirring often, until limp but not brown, 6 to 7 minutes.

Stir in 3 cups stock and let simmer, partially covered, about 15 minutes.

  1. Pour the tomatoes with their juice into a food processor. Add the maple syrup or honey, and puree.

Add the pumpkin, and buzz again.

Strain the stock, and add the strained-out onions to the processor.

Buzz again, and, if an extra smooth soup is desired, put through a power strainer.

  1. Add the tomato-pumpkin purée to the stock.

Season with thesalt.

Reheat, and serve very hot, garnished with red pepper purée if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 344g (12.1 oz)
Amount per Serving
Calories 450 43% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 640mg 27%
Total Carbohydrate 21g 21%
Dietary Fiber 10g 39%
Sugars g
Protein 22g
Vitamin A 1230% Vitamin C 105%
Calcium 23% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
More health news

Email this recipe