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Red Beans & Rice(Dupree)

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Submitted by indianpaint

Ingredients

1 453.6
POUND G RED BEANS
soaked overnight
½ 226.8
POUND G SALT PORK
diced
3 7.1E+2
CUPS ML ONIONS
chopped
1 1
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONIONS
with tops *
1 237
CUP ML GREEN BELL PEPPERS
chopped
2 2
LARGE LARGE GARLIC CLOVES
chopped *
1 237
CUP ML PARSLEY LEAVES
fresh, finely chopped
1 15
TABLESPOON ML SALT
¾ 3.8
TEASPOON ML CAYENNE PEPPER
ground
1 5
TEASPOON ML BLACK PEPPER
freshly ground
½ 2.5
TEASPOON ML OREGANO
fresh, finely chopped
2 2
EACH EACH BAY LEAVES
crumbled *
3 3
DASHES DASHES RED HOT PEPPER SAUCE
generous *
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
3 7.1E+2
CUPS ML RICE
boiled

Directions

Drain the beans, place them in 2 quarts of water with the salt pork, and bring to the boil.

Reduce heat, and simmer, covered, for 45 minutes.

Add the chopped onions, green onions, bell pepper, and garlic; and cook slowly for 2 to 3 hours, stirring occasionally.

Test the beans after 2 hours.

They shout be tender not mushy.

Add the parsley, salt, peppers, oregano, bay leaves, hot sauce, and Worcestershire.

In a large pot combine with the cooked rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 491g (17.3 oz)
Amount per Serving
Calories 1092 39% from fat
 % Daily Value *
Total Fat 47g 73%
Saturated Fat 17g 85%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 3002mg 125%
Total Carbohydrate 48g 48%
Dietary Fiber 12g 50%
Sugars g
Protein 42g
Vitamin A 30% Vitamin C 101%
Calcium 13% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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