Ratatouille- Topped Chicken
Yield
servingsPrep
15 minCook
45 minReady
60 minTrans-fat Free, High Fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
4 | each |
chicken breasts
boned, skinned |
|
1 | tablespoon |
olive oil
|
|
1 | medium |
onions
chopped |
|
2 | cloves |
garlic
minced |
|
½ | each |
sweet red bell peppers
chopped |
|
½ | each |
green bell peppers
chopped |
|
1 | small |
eggplant
cubed |
* |
14 | ounces |
tomatoes, canned
chopped |
|
1 | each |
yellow summer squash
sliced |
|
1 | each |
zucchini
sliced |
|
2 | tablespoons |
oregano
fresh |
* |
1 | x |
black pepper
to taste |
* |
½ | pound |
pasta
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
4 | each |
chicken breasts
boned, skinned |
|
15 | ml |
olive oil
|
|
1 | medium |
onions
chopped |
|
2 | cloves |
garlic
minced |
|
0.5 | each |
sweet red bell peppers
chopped |
|
0.5 | each |
green bell peppers
chopped |
|
1 | small |
eggplant
cubed |
* |
404.6 | ml/g |
tomatoes, canned
chopped |
|
1 | each |
yellow summer squash
sliced |
|
1 | each |
zucchini
sliced |
|
3E+1 | ml |
oregano
fresh |
* |
1 | x |
black pepper
to taste |
* |
226.8 | g |
pasta
|
Directions
Coat a nonstick skillet with olive oil.
Add onions, garlic, peppers and eggplant.
Sauté 10 minutes until soft.
Add remaining ingredients.
Cover and simmer for 15 minutes.
Preheat oven to 350℉ (180℃).
While sauce is simmering, brown chicken in skillet sprayed with olive oil cooking spray for about 3 minutes on each side.
Place in baking dish , set aside and keep warm.
Cover chicken with sauce, cover with foil and bake for 15 minutes.
Serve over your favorite pasta.
For vegetarian dish omit chicken and serve over rice or pasta.