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Raspberry Chicken Salad















Trans-fat Free, Good source of fiber, Low Sodium


Raspberry dressing
4 cups mixed salad greens
mixed, torn into bite sized pieces
2 cups chicken
cooked, cut up
1 cup raspberries
cup celery
¼ cup almonds
1 x black pepper
1 cup yogurt, low-fat
1 tablespoon red wine vinegar
or raspberry
½ cup raspberries
2 teaspoons sugar


  • Frozen unsweetened loose-pack raspberries, thawed and drained, can be substituted for fresh raspberries.

Toss salad greens, chicken, raspberries and celery.

Sprinkle with almonds. Serve with Raspberry Dressing and pepper.

RASPBERRY DRESSING: Place all ingredients in blender.

Cover and blend on high speed for about 15 seconds or until smooth.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 21927% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 125mg 5%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 20%
Sugars g
Protein 51g
Vitamin A 120% Vitamin C 87%
Calcium 20% Iron 12%
* based on a 2,000 calorie diet How is this calculated?


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