Raspberry Chicken Salad

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Yield

4

servings

Prep

10

min

Cook

10

min

Ready

20

min

Trans-fat Free, Good source of fiber, Low Sodium
 
Metric measurements

Ingredients

Raspberry dressing
4cups greens mixed, torn into bite sized pieces
2cups chicken cooked, cut up
1cup raspberries
cup celery thinnly
¼cup almonds .*
1x black pepper fresh*
1cup yogurt, low-fat
1tablespoon red wine vinegar or raspberry
½cup raspberries
2teaspoons sugarVideo
* not incl. in nutrient facts

Directions

  • Frozen unsweetened loose-pack raspberries, thawed and drained, can be substituted for fresh raspberries.

Toss salad greens, chicken, raspberries and celery.

Sprinkle with almonds. Serve with Raspberry Dressing and pepper.

RASPBERRY DRESSING: Place all ingredients in blender.

Cover and blend on high speed for about 15 seconds or until smooth.

First published: last updated: 2015-02-09

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Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 21927% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 125mg 5%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 20%
Sugars g
Protein 51g
Vitamin A 120% Vitamin C 87%
Calcium 20% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

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