Search
by Ingredient

Quick Tandoori-Style Chicken

StarStarStarHalf starEmpty star

Submitted by DELINDA

A quick and easy recipe that brings some variety to dinner and a tantalizing flavor everyone will enjoy!

YIELD

8 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

8 8
EACH EACH CHICKEN
thighs, skinless, boneless *
2 3E+1
TABLESPOONS ML BUTTER
1 15
TABLESPOON ML VEGETABLE OIL
cooking
¼ 59
CUP ML ONIONS
minced
5 5
EACH EACH GARLIC
cloves, minced
1 1
EACH EACH GINGER
1/2 inch piece, grated *
1 ½ 7.5
TEASPOON ML CORIANDER
1 5
TEASPOON ML CUMIN
1 5
TEASPOON ML CURRY POWDER
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
cayenne
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 118
CUP ML WINE
white *
1 237
CUP ML YOGURT, PLAIN
low-fat, plain
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
¼ 59
CUP ML LIME JUICE
3 45
TABLESPOONS ML CILANTRO
chopped

Directions

In a small dish, mix together onion, garlic, ginger, coriander, cumin, curry powder, salt, cayenne pepper and black pepper; set aside.

Place the butter and oil in a sauté pan, and heat over medium heat until butter melts. Add chicken and cook for about 5 minutes. Turn the chicken; add spice mixture and cook for about 5 minutes more or until the onion is slightly brown. Add wine; cover and cook for about 10 minutes or until the chicken is fork tender.

Meanwhile, in a small bowl, mix together the yogurt and the flour; blend in the lime juice; set aside.

Remove the chicken to a warm serving dish. To pan drippings, add yogurt mixture; cook, stirring, until mixture is warm, but do not boil. Pour sauce over chicken. Garnish with cilantro.

Serve with rice or barley pilaf.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 56g (2.0 oz)
Amount per Serving
Calories 75 66% from fat
 % Daily Value *
Total Fat 6g 8%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 184mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 8%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 
More health news

    Email this recipe