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Quick Tandoori-Style Chicken

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Recipe

A quick and easy recipe that brings some variety to dinner and a tantalizing flavor everyone will enjoy!

 

Yield

8 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
8 each chicken
thighs, skinless, boneless
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2 tablespoons butter
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1 tablespoon vegetable oil
cooking
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¼ cup onions
minced
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5 each garlic
cloves, minced
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1 each ginger
1/2 inch piece, grated
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1 ½ teaspoon coriander
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1 teaspoon cumin
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1 teaspoon curry powder
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½ teaspoon salt
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¼ teaspoon black pepper
cayenne
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¼ teaspoon black pepper
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½ cup wine
white
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1 cup yogurt, plain
low-fat, plain
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1 tablespoon all-purpose flour
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¼ cup lime juice
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3 tablespoons cilantro
chopped
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Ingredients

Amount Measure Ingredient Features
8 each chicken
thighs, skinless, boneless
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3E+1 ml butter
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15 ml vegetable oil
cooking
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59 ml onions
minced
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5 each garlic
cloves, minced
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1 each ginger
1/2 inch piece, grated
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7.5 ml coriander
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5 ml cumin
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5 ml curry powder
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2.5 ml salt
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1.3 ml black pepper
cayenne
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1.3 ml black pepper
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118 ml wine
white
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237 ml yogurt, plain
low-fat, plain
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15 ml all-purpose flour
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59 ml lime juice
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45 ml cilantro
chopped
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Directions

In a small dish, mix together onion, garlic, ginger, coriander, cumin, curry powder, salt, cayenne pepper and black pepper; set aside.

Place the butter and oil in a sauté pan, and heat over medium heat until butter melts. Add chicken and cook for about 5 minutes. Turn the chicken; add spice mixture and cook for about 5 minutes more or until the onion is slightly brown. Add wine; cover and cook for about 10 minutes or until the chicken is fork tender.

Meanwhile, in a small bowl, mix together the yogurt and the flour; blend in the lime juice; set aside.

Remove the chicken to a warm serving dish. To pan drippings, add yogurt mixture; cook, stirring, until mixture is warm, but do not boil. Pour sauce over chicken. Garnish with cilantro.

Serve with rice or barley pilaf.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 56g (2.0 oz)
Amount per Serving
Calories 7566% from fat
 % Daily Value *
Total Fat 6g 8%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 184mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 8%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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